Easing the Pain of Arthritis

By on May 1, 2015

Arthritis is one of the most common chronic conditions affecting people today. It’s also one of the most difficult to treat and manage on a long-term basis. There’s no cure for arthritis, so treatment typically focuses on managing symptoms like pain, inflammation, stiffness, and general discomfort.

Sufferers rely mostly on doctor’s treatments and prescription medications for these purposes. However, it’s important not to underestimate the value vitamins, minerals, and supplements like glucosamine can bring to the table as well. The following are some of the most effective options when it comes to keeping arthritis-related discomfort at bay.


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Glucosamine is a naturally-occurring substance found in healthy, functioning cartilage cells. In an arthritis sufferer, glucosamine levels are usually much lower than health experts consider optimal. Glucosamine supplements have been found to be effective when it comes to improving joint function, lowering inflammation levels, and reducing associated amounts of pain. Glucosamine is usually taken along with chondroitin, another natural compound found in healthy joints.

Omega-3 Fatty Acids

Omega-3 fatty acids are compounds found in a variety of healthy foods. They are especially abundant in seafood like tuna, trout, mackerel, and salmon. Omega-3 supplements are also considered helpful in the treatment of arthritis, as they help to ease discomfort associated with joint stiffness, as well as reduce pain, especially in rheumatoid arthritis sufferers. Try increasing your dietary intake of omega-3s in tandem with taking a supplement for best results.

B Vitamins

According to studies conducted at the University of Maryland Medical Center, chronic inflammation issues associated with rheumatoid arthritis can sometimes interfere with the body’s ability to maintain healthy levels of B vitamins, particularly vitamin B6. Speak to your doctor about the possibility of adding a daily B-complex supplement to your existing nutritional routine to help keep symptoms under control.

Vitamin C

Various forms of arthritis have been linked to low body levels of vitamin C. Low levels of vitamin C can also nearly triple a healthy person’s risk of eventually developing the condition. Rheumatoid arthritis is one of these, and it can respond well to the addition of a vitamin C supplement to one’s diet. However, this option can actually worsen other forms of arthritis–like osteoarthritis–by encouraging overgrowth of bone tissue and causing additional joint damage, so it’s important to know what form of arthritis you’re dealing with before upping your vitamin C intake.

Other Treatments That May Help

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You may also want to try taking additional natural measures to help you manage your arthritis pain. Hot body massages can work wonders, for instance, as can bathing in warm water that contains a couple of tablespoons of Epsom salt. Some people have also found relief by adding castor oil, garlic, sesame seeds, banana, or cayenne pepper to their diets when and where possible.

Before starting any sort of treatment regimen for your arthritis, you should always speak with your doctor or a qualified medical professional to make sure a given option is right for you. Ask about your options today! You’re sure to be glad you did.


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Easing the Pain of Arthritis