When it comes to menopause, there’s a big question that comes up for all of us: When will it end? Recognizing the signs of menopause ‘ending’ is just as important as understanding the signs of its beginning. Menopause doesn’t necessarily end abruptly, the same way it doesn’t begin abruptly. It
Experiencing pelvic pain post-menopause is quite common and the only possible causes ruled out are pregnancy and menstrual cramps. Everything else that could have caused someone to experience pelvic pain as a younger woman is still valid possibilities, although a few additional susceptibilities are added to that list. This means
Facials are one of those self-care things that we consider a luxury instead of a necessity. While we feel relaxed and pampered, a facial benefits our skin and our health! Aging brings many hardships on our body and menopause drastically affects the health of our skin. The skin is the
Many women over 50 are frustrated that they can’t get relief from ongoing urinary tract infection symptoms (chronic UTI). Getting to the root cause of the symptoms is the first step. A research study in May 2020 among over 800 women showed that among women over age 45, half (51%)
Sometimes, human bodies just get out of whack. Whether you have too much stress, aren’t eating well, or have an issue that needs medically addressed, hormones imbalance can be a major problem, leading people to look for ways they can get their bodies on track and feeling better. You can
We are in our mid-life years from our early 40’s right through to around 60 years of age. Women over 50 are then definitely going to be experiencing menopause symptoms as we are heading into our biological aging. When we begin to lose estrogen and progesterone there are changes that
There are a few things in life that we have to live with. As a woman, menopause is one of life’s rites of passage. As our bodies change and hormones fluctuate, some associated symptoms could surprise us. We had the opportunity to discuss this topic with Dr. Barb DePree, gynecologist,
In order to understand the benefits of boosting collagen, we should first know what collagen is. Collagen is a vital protein providing strength and structure to the body. Collagen is found in our muscles, tendons, bones, skin, and other connective tissues. Before the age of 25 years, our body creates
Here’s a fact that might surprise you: Right now, more than 19 million women in the United States alone are living with bladder leakage. That’s a pretty staggering number, and even more so when you consider how rarely you hear women talk about what it’s like to live with this
If you’re beginning the changes within your body associated with menopause, you may have realized by now that there are very few options available for managing the symptoms of the change. If you’re like many others, odds are you’re looking for a few non-conventional ways or natural remedies like CBD
Menopause is a natural part of aging for women, but there is no predictable pattern or timeline for the symptoms, doctors say. Many women over 50, and as they approach this milestone, start experiencing the various symptoms on an irregular basis. Menopause is as definite as death, but what symptoms
Someday, usually between the ages of 45-60, our bodies start to change and playing tricks on us. In theory, we’ve always known that chronic fatigue, trouble sleeping, mood swings, depression, hot flashes, and random pain were lurking out there somewhere, but when they gradually creep upon us, we can be
When I turned 50 years young a few years ago, I shouted it from the rooftops. I’m fond of saying that fifty is the new 50! Talking about menopause is not just professional for me. It’s personal. I know exactly how you feel about turning 50, and I’m here to
We don’t spend a lot of time thinking about our intimate parts like the vulva or the vagina. That is until we hit our 50’s and start experiencing changes down there. During and post menopause when estrogen levels drop, many of us experience a variety of painful and uncomfortable symptoms
It can be difficult to be a woman around the age of 40; your body is preparing its transition into menopause which means, you’re dealing with perimenopause. As I’m sure you know, perimenopause lasts for years and finding ways to get your life back are necessary. For those wanderlust women
Women going through menopause often bemoan the infamous hot flashes, also sometimes referred to as hot flushes, that accompany this time of transition. Hot flashes are described as a sudden feeling of heat spreading through the body, most often concentrated on the face, neck and chest. Blood rushes to the
Menopause is a natural stage in a woman’s life, but sometimes this important milestone can be intimidating. Despite the inevitability of this experience, many women have more questions than answers when it comes to talking about menopause. During perimenopause (the pre-menopausal stage) and menopause itself, women experience significant changes in their
Why is it that we can be happy one minute, then suddenly have a shift of mood that triggers heart disease and all kinds of negative emotions? How women cognitively, emotionally and physically react to the change of life will be vastly different from one person to the next. Sure,
As you get older, you may find yourself with a little more free time on your hands. Your kids are setting out on their own, retirement is on the horizon, there’s more time for you to pursue hobbies and interests — but this time of life isn’t always enjoyable. Menopause
Fatigue, night sweats, painful sex, lackluster hair—if we were to listen only to the negative side effects associated with menopause, we’d think we were entering one of life’s greatest trials. But menopause can be a beautiful thing—or, at the very least, a phase you can navigate with self-empowerment and ease. Indeed, your midlife transition heralds the beginning of an
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