By Jen Jones Donatelli for Tech Connect – Thanks to intelligent accessories like the Fitbit, never before have we had so much reliable intel about our daily activity output—from sleep patterns to steps taken to caloric consumption. And who doesn’t love being plugged into feeling good? Having said that, you can
For women over 50, resistance training should be part of your regular fitness routine. For overall optimal health. There are three things that you need to know about weight training or resistance training. I will use those words interchangeably in this article; . In order for you to enjoy: Optimal
Physical complication such as joint pain can be very disturbing and can make someone uncomfortable during routine daily activities. Physical complications can result from injuries or diseases like arthritis. These complications make one lose control of his body and in return become dependent on others. People seek for different remedies
Submitted by ACE – From 2015 IDEA Personal Trainer of the Year Mike Robinson of MZR Fitness. The lazy days of summer are coming to an end and if you’ve hit a slump in your fitness routine over the past few months, it’s time to get your body back in
The American Council on Exercise (ACE) issued the following statement in response to Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities, which was released today. ACE is excited that the Surgeon General is using the power of his position to draw attention to
Your core and Abs, hold everything together! It brings the lower and upper body together, and strength is paramount to a healthy physique. Sprinting Trains Abs Think of the last sprinter at any level that you saw. Trim, toned waist and flat abs. Speed requires a strong core. Which comes
By Michele Stanten – Walking Coach and ACE-Certified Group Fitness Instructor− There are countless physical activities out there, but walking is one the easiest ways to make a positive change and effectively improve your health. Studies have found that even two-minute walking breaks can improve the function of disease-fighting and metabolism-boosting genes.
From ACE Senior Adviser for Health and Fitness Education Jessica Matthews Stay Properly Hydrated Properly hydrating before, during and after exercise is crucial, especially during the warm months of summer. Per the National Athletic Trainers Association (NATA), individuals should aim to consume between 17-20 ounces of water 2-3 hours prior
By Natalie Posdaljian – By 2014, one out of 10 Americans had invested in a wearable fitness tracker, according to Forbes. Although that number continues to grow in 2015, people are concerned that this gadget is just a technological fad that will soon pass. If you’re still on the fence
Exercise is important for all ages. For older adults, it’s no different; exercise is essential. It can take many forms, and for seniors there are multiple activities such as Tai Chi, running, walking and swimming. Does swimming really hold benefits for seniors or are there better workouts that seniors can
Submitted by ACE – American Council of Exercise – Every June the question arises: “What should I get dad for Father’s Day?” With this year’s Father’s Day holiday just a few days away, the American Council on Exercise (ACE) recommends changing up the usual gift giving routine and instead, give dad a
Submitted by ACE – American Council on Exercise – Many of us are busy juggling work, family, maintaining our health and the rest of life. Most of us are probably goal-oriented people. However, sometimes managing everything can get tricky and time can slip away. What started out as great intentions
SCOTTSDALE, Ariz. – One of the most photographed fitness models in America is speaking out about the one thing that took her from overweight in her 30s to the cover of the top fitness magazines in her 40s, and the answer may surprise many: it was her faith in God.
Submitted by ACE American Council on Exercise – Today, we celebrate the 22nd annual National Senior Health & Fitness Day, the nation’s largest annual health promotion for senior adults. In honor of this celebration, we worked with ACE’s Senior Consultant and ACE Certified Personal Trainer, and book author of Going
When former Australian Junior Ballroom and Latin Dance Champion Gina Buber noticed the dwindling number of older adults turning up at her weekly dance classes, she knew something was wrong. She wanted her group to maintain their physical exercise and smile! “I had been teaching seniors for a number of
The importance of building and maintaining muscles really cannot be overstated. Regardless of age, having an adequate amount of muscle mass allows you to function normally in your day-to-day activities without undue fatigue and strain. But as you age, this muscle mass decreases and the only way to keep the
By Erica Tiffany– Turning 50 doesn’t mean the end of physical fitness — in fact, it can even be the perfect time to start a new wellness regimen. From helping to reduce the symptoms of menopause to preventing diabetes and osteoporosis, mature women will benefit from starting even a minor
It’s no secret that now heart disease is the number one killer among women. During post-menopause, you are at greater risk due to lower amounts of the heart – health protection hormone, estrogen. You may need to take extra steps (literally) for heart health during post-menopause. Yet, in spite of
Once you start your workout routine and you are getting the exercises down, you need to change your routine by working the same body parts with different exercises. Your body gets used to the repetition and you may hit a plateau and not experience the results you once did. If
With energy to spare, dogs can make excellent running companions. Plus, it’s hard to blow off your workout when your dog is begging for a run. The first thing to consider is whether or not your dog should run along with you. Some pups are biologically predisposed to enjoy running
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