6 Foods to Help Prevent Varicose Veins

By on October 1, 2014

By Michelle Day –

What is Your Diet Doing for Your Vascular Health?

If you haven’t asked yourself this question, you might want to. Varicose and spider veins are unsightly, embarrassing and, most of all, painful. They can be caused by a number of factors like age, heredity, pregnancy, hormonal imbalances, weight fluctuation and prolonged standing. Varicose veins are found most commonly on the legs, while spider veins can appear on your hands, feet, legs and face.

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To help prevent your chances of developing varicose and spider veins, or to minimize symptoms, try balancing exercise with a healthy diet, including these six nutrient-rich foods.

1. Flaxseed Oil

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Flaxseed oil is high in omega-3 fatty acids, which can increase circulation and strengthen blood vessels. Omega-3 fatty acids also naturally reduce inflammation. Try adding a tablespoon into salad dressings or smoothies.

2. Garlic

Michelle Day image of Garlic

Garlic has blood-thinning properties that help to break down fibrin, a blood protein that builds up in areas where veins are injured. Garlic can also improve circulation by cleansing the blood of harmful toxins. It is adaptable with many dishes, including chicken, fish, steak and veggies of any kind.

3. Almonds

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Foods high in Vitamin E, like almonds, improve blood flow and decrease the chances of blood platelets sticking together or adhering to blood vessel walls. Grab a handful as a mid-morning snack or throw them into salads, oatmeal or yogurt for an extra boost.

4. Red Bell Pepper

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Red Bell Pepper packs a huge punch of Vitamin C. This vitamin is a rejuvenating, anti-inflammatory agent that helps to repair broken tissues in the body. This aids in the prevention of artery hardening and stress on the veins. Raw, sliced red bell pepper with hummus is great for munching or try adding it to your favorite soup.

5. Black Beans

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Fiber-dense foods have been shown to remove unhealthy fats from the digestive system before they are absorbed into the bloodstream. This reduces the risk of high cholesterol, which can be a factor in developing varicose veins. High-fiber foods like black beans also help regulate bowel movements, which will decrease the pressure put on blood vessels by constipation. For added fiber, throw black beans into your next salad, salsa or taco.

6. Blueberries

Michelle Day image of Blueberries

The bioflavonoids found in foods like blueberries do more than give them their color. Bioflavonoids are a great source of antioxidants that help alleviate pain and cramping and strengthen blood vessel walls and capillaries. Eat blueberries by themselves or combine them into salads, cereal, or yogurt to upgrade your meals.

You don’t have to alter your entire lifestyle to outsmart varicose and spider veins. Suffering with the pain and embarrassment of varicose veins is not something you have to live with for the rest of your life. By incorporating these six foods into a healthy and balanced diet, you can help reduce your risk of developing varicose and spider veins.


Michelle Day PhotoMichelle Day is a writer and web strategist who takes special interest in healthy living and lifestyle. She enjoys cooking and trying new recipes to incorporate healthy food into her everyday diet. In addition, she also serves as the lead copywriter for Maryland Vein Professionals, which specializes in expert vein treatment and management in the Maryland area.


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6 Foods to Help Prevent Varicose Veins