4 Diet Suggestions for Women Over 50

By on August 21, 2018
Diet suggestions

If you are a women over the age of 50 or have started menopause, you are well aware of how hormonal changes are affecting your body.

Disturbances in sleep patterns, getting hot flashes, having strong food cravings, or are gaining weight, are common symptoms many women experience.

If you are like most women, trying to lose weight becomes a high priority for you. Not only do you want to look better, you also want to keep yourself healthy.

When it comes to choosing a diet, they are many weight loss programs out there. While they all claim to be the best, because no one diet works for everyone, you might have to try more than one to find the best solution for your body. Below are a few popular diet plans for you to consider.

The HCG Diet

HCG is a hormone called human chorionic gonadotropinfound in pregnant women’s placenta. Dr. ATW Simeons was a British endocrinologist who discovered the HCG hormone 50 years ago.

He used HCG to help people reduce belly fat and lose weight. Dr. Simeons found that administering varying amounts of the hormone along with specific food choices helped both men and women losesignificant amounts of fat when compared to those who just exercised and dieted without the hormone.

The HCG diet can help you lose weight by:

  • Offering various restricted calorie diets with the most popular plan having a 500 calorie limit
  • Reducing cravings for unhealthy high caloric foods and snacks
  • Boosting metabolism which aids in the burning of fat
  • Stimulating the hypothalamus to suppress appetite
  • Increasing energy levels by making use of stored fats instead of lean muscle

Because there are many variations of the HCG diet on the market, you should read the reviews of each plan before making a purchase.

Ketogenic Diet

The Ketogenic diet is also known as the keto diet. It has been used to treat epilepsy for decades. It is also used as a high-fat, low-carb diet. There have been over 20 studies that show how the keto diet can help improve your overall health and help you lose weight.

The idea behind the keto diet is that by increasing your intake of fat and reducing your consumption of carbohydrates, this will allow the body to burn fat as fuel instead of carbs.

Following a ketosis diet causes the body to break down fat deposits and creates ketones through the process of ketosis.

Those who have type 1 diabetes are at risk and should either avoid this diet or make sure to be under a doctor’s supervision. This diet can cause ketoacidosis for people with type 1 diabetes and can result in coma or even death.

For the rest of the population, many people have been successful in losing weight with the Ketogenic diet.

If you want to know how successful your diet is, you should measure the ketones in your body with a ketone test.

The theory behind the keto diet is to boost the way your body breaks down fat. Ketone levels are the byproduct of ketosis. The higher your level, the more weight you will lose.

Weight Watchers

The philosophy behind Weight Watchers is that losing weight is more than just counting calories. They promote making behavior changes, healthier eating choices, and shifting your mindset.

Every beverage and food is assigned points based on its nutritional value. Sugar and saturated fat increase the point value whereas foods that are high in protein lower the amount of points.

This program is well-known for its multi-model support system that includes phone calls, online chats, and in-person meetings from people who have been successful in losing weight, keeping it off and have been trained in behavioral weight management techniques.

The Atkins Diet

The most popular low-carb diet is the Atkins diet. The idea behind it is that people can lose weight while eating as much fat and protein as they want as long as they avoid carbs.

Avoiding carbs reduces your appetite and helps you consume less calories.There are four phases of the Atkins diet.

In the first phase, you must eat less than 20 grams of carbs each day for a period of two weeks. The next 3 phases slowly allow you to add more carbs back into your diet as you get closer to your goal weight.

Many studies have shown that not only can you lose weight with this diet, it may also reduce many risk factors for certain diseases like high cholesterol and blood pressure.

Which is the best diet for you? The best plan for you is the one that fits your taste preferences and lifestyle. And most importantly, the one that you be able to stick to and realistically follow.

 

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4 Diet Suggestions for Women Over 50