3 Simple Ways to Improve Your Overall Health

By on December 6, 2019
Health

Finding ways to become healthier can be an effective way to reach your fitness goals, boost your mental well-being, and prevent serious health conditions such as obesity and heart disease. Fortunately, small lifestyle changes can have a significant difference in how healthy you are — from replacing junk food with nutritious snacks to being more active. To help you feel your best, here are three simple ways to improve your overall health. 

1. Avoid Sugary Drinks 

Many carbonated drinks are full of sugar which can damage your teeth and lead to weight gain, mood swings, heart disease, and type 2 diabetes. According to verywellfit.com a can of cola contains a staggering 42 grams of sugar, which equates to around 10 teaspoons. The American Heart Foundation advises that the average man should stick to less than 37.5 grams of sugar per day, while the average woman should consume less than 25 grams per day. Drinking just one can of soda can exceed this recommended daily limit. For that reason, it’s far better to stick with drinking water throughout the day. Remember that it’s not just soda that contains sugar, fruit juices, and sports drinks can also be extremely high in sugar, so always check the label. 

eVitamins.com

2. Exercise Regularly 

Most people are aware of the positive effects that exercise can have on their health. Regular exercise is one of the best ways to reach your individual fitness goals, whether it involves losing weight, increasing stamina, or toning up muscle. Exercise can also have a hugely positive effect on your mental well-being by increasing endorphin levels in your body, reducing stress, and improving confidence and self-image. The important thing is to find an exercise routine that you enjoy. That way, you’ll be far more motivated to stick with your exercise plan. Fortunately, there are many fun ways to exercise without forcing yourself to go to the gym every day. For instance, you can sign up for many exciting group exercise classes such as yoga, dance, and trampolining. You could also purchase some home exercise equipment if you have a busy schedule and feel more comfortable working out at home. Some popular home exercise equipment includes the bellicon rebounder, the Dynopro exercise ball, and a full-body vibration platform. 

3. Plan Healthy Snacks 

It is easy to reach for a bag of crisps or a chocolate bar when you’re hungry between meals, but this can be detrimental to your health. Unhealthy snacking can increase your daily calorie and fat intake, which can lead to weight gain and other health issues over time. On the other hand, healthy snacks can satisfy hunger cravings and give your body some much-needed nutrients between meals. Try to choose healthy snacks that are high in fiber to help you feel full throughout the day. Some of the best nutritious snacks include fresh or dried fruit slices, natural yogurt, mixed nuts and seeds, popcorn, and vegetable slices with hummus. If you have a sweet craving, then treat yourself to a few squares of dark chocolate or some fruit, instead of eating unhealthy snacks high in processed sugars.

Often found exploring the US, freelance writer Maggie Hammond is a retired nurse and a keen advocate for alternative medicine and holistic treatments. Additionally, she feels passionate about raising critical awareness of the strain on public health organizations.

 

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3 Simple Ways to Improve Your Overall Health