3 Secrets That Reveal How To Tone Your Body Well Into Your 50’s

By on February 7, 2020
Tone

Women’s bodies change dramatically as they age and have children. Fitness and weight-loss challenges become more complicated when women reach the age of 50. Following the right plans help women achieve their dream body and maintain it. LivingBetter50 has three secrets that reveal how to tone your body well into your 50’s. Find out how to combat changes and get the body they always wanted.

  1. Find the Best Exercise Program

Finding the best exercise program helps women streamline the plan according to their own problem areas. Fat deposits are more prominent as women age and harder to eliminate. Muscle density declines, and the muscles become flatter than when women were younger.

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Exercise plans require changes when women reach certain plateaus where the exercises aren’t as beneficial. To keep their body toned, women review the plans to address common issues that all women experience as they reach the age of 50. There’s sagging of the breasts, more fat deposits around the hips, thighs, and waist, and the skin on their arms becomes droopy. The best plan addresses all these concerns and adjusts to prevent plateauing and ineffective workout efforts. Women who want to stay toned as they grow older can visit momsintofitness.com and review exercise plans and personal training opportunities.

  1. Change Your Diet

Changing your diet helps women get more of what they need as they age. In their 50’s, women discover that their metabolism slows down and muscle mass declines. Muscle mass changes happen because of sarcopenia, and muscles shrink. Adding the right proteins to the diet increases muscle mass and speeds up the metabolic rate. Eating salmon, chicken, and turkey gives the female body enough protein to improve metabolism and increase muscle mass.

Salads are healthy snacks for women and reduce their calorie intake. Using olive oil instead of heavy salad dressing prevents weight gain. Eating roasted vegetables provide enough antioxidants and nutrients to fuel the body.

Cutting out sugary snacks and using better portion control for meals helps women stay toned and avoid serious weight gain. A proven method of staying healthy over 50 is to eat smaller meals. Splitting the portion size of meals helps women eat less without feeling hungry later. Fruits become sweets for women in their 50’s and are more rewarding than high-sugar desserts.

  1. Understand the Balance Between Fiber and Water

Understanding the balance between fiber and water intake helps women control digestive disturbances. Women in their 50 suffer the effects of low fiber intake with digestive issues. Fiber-rich foods are a necessary part of staying toned and fit after 50. Eating foods, such as cabbage, spinach, and kale, offers enough daily fiber intake. Increasing fiber intake requires an increase in water consumption to flush the fiber and waste products from the body. Without the right balance, women experience bloating, constipation, and increase their risk of gastrointestinal diseases.

Women who are 50 and older must make better choices when starting exercise plans. Unlike their 20s bodies, a woman’s body in her 50’s requires more fine-tuning and more attention to how they exercise and what they eat. Dietary changes and healthier lifestyles transform a woman’s body if she follows tips carefully. Fiber and water intake play a vital role in improving women’s health and streamlining their diet and exercise efforts. Learning more about the secrets to a better 50’s body helps women maintain their bodies and stay beautiful throughout their lives.

LivingBetter50 is a magazine for women over 50, offering an over 50 magazine free download for women of spirit!

 

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2 Comments

  1. Sheri Goddart

    February 14, 2020 at 11:05 am

    Nutrition and sports are very important in the life of a woman during menopause, this contributes to the production of hormones and increases the tone of the body! Thanks for these tips!

  2. Pingback: 3 Secrets That Reveal How To Tone Your Body Well Into Your 50’s3 Secrets That Reveal How To Tone Your Body Well Into Your 50's - Health

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3 Secrets That Reveal How To Tone Your Body Well Into Your 50’s