What to Do After a Blood Clot

By on January 29, 2019
Blood Clot

If you have experienced deep vein thrombosis (DVT) in one of your arms or legs, it is highly likely your limb will hurt or remain swollen following treatment. If you experience a clot in your lungs, which is known as a pulmonary embolism (PE), it is possible you will feel pressure in your chest.

Your age, family history and various lifestyle factors can also determine if you will experience another blood clot. As a result, you will want to do everything you can to make a full recovery. To help you do so, here’s what to do after a blood clot.

Avoid Hurting Yourself

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Most doctors will prescribe blood thinners or anticoagulants to ensure you don’t experience another clot. These medications can, however, make you bleed more following a small injury.

For this reason, you should wear gloves when using sharp tools, trim your nails carefully, and wear safety gear when embarking on a sport or hobby.

Change Your Diet

If you are taking a blood thinner, such as warfarin, you might need to reduce your consumption of different foods. For example, you might need to lower your intake of vitamin K, which can affect the drug’s performance.

You will therefore need to cut or reduce the following foods from your diet:

  • Spinach
  • Kale
  • Brussels sprouts
  • Chard

You’ll also need to avoid alcohol, green tea and cranberry juice, which can affect the drug, too.

Move Regularly

Improve your blood flow by regularly embarking on exercise, such as walking or swimming. If you experienced a pulmonary embolism, focus on workouts that will get your heart pumping, such as dancing, cycling or running, as it can help to improve your lungs’ strength. However, talk to your doctor before undertaking any form of exercise following a blood clot.

Don’t Be Afraid to Act

If you believe a medical team failed to provide the appropriate medical care when you had a blood clot, you shouldn’t be afraid to take action. For example, The Medical Negligence Experts can help you to make a compensation claim, which will consider the financial loss you have endured due to their substandard care. It could ultimately help you to move forward with your life.

Wear Compression Stockings

Compression stockings will apply pressure onto your legs, which can support your blood flow following DVT. It is also possible that your doctor will recommend the tight-fitting socks after a pulmonary embolism, as it can improve circulation in your body.

Don’t Sit for Too Long

Anyone who has experienced DVT must avoid sitting for more than two hours at a time. Try to get up from your chair regularly to walk around. If you developed a blood clot in your leg, avoid crossing your legs when sitting, which can impact your circulation.

Take a Break When Traveling

Regardless of whether you’re a driver or passenger, you must take regular breaks when in a car to stretch your legs. If you’re on a plane, stand up and move around the cabin at least once per hour. You also should flex your ankles when seated to improve your blood flow, and you should drink plenty of water to avoid dehydration, which can prevent a clot from forming.

Watch Your Weight

Obesity is a primary cause of deep vein thrombosis, as it can place strain on your veins and, as a result, will make them weak. It’s essential to watch your weight following a blood clot to ensure you never experience DVT again.

It’s also important to have tight control of your blood sugar levels if you have diabetes. If you fail to do so, you could damage your blood vessels and increase your risk of a blood clot.

Discuss Options with Doctor When Pregnant

Unfortunately, women who have experienced either DVT or PE are more likely to develop another blood clot when they are pregnant. If you have had a blood clot in the past and are now pregnant, you must discuss your options with your doctor and closely monitor your health. If you have stopped taking blood thinners, a doctor might prescribe them six weeks after the delivery of your son or daughter.


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What to Do After a Blood Clot