Five ways to Deal with Disappointment

By on February 6, 2012

By Janet Perez Eckles –

woman with disappointedI messed up. Ugh!

“So, sorry,” I said to the producer.

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The inspirational videos we filmed this past Saturday needed to be done just right because of its potential outreach. And when I fumbled on a word during the shooting, I cringed. No doubt, we had to “take it from the top” again.

But then the producer gave a quiet chuckle. “Don’t worry,” she said, “I can take the best of all recordings and edit to create the one that will sound just fine.”

I grinned with relief.

She was taking God’s approach. When observing our life, He takes the bad, the good, the messed up, the lousy, and the great and, molded in His hands, He creates a life that is, indeed, fine.

So amigos, why do we fret when disappointments disrupt our days? No doubt, it’s part of the shooting in the film of life.

For example, when disappointments leave us discouraged and dizzy with confusion. And an invitation to a pity party slips under the door of our heart—time to take action.


Here are five steps to ditch those dreaded feelings that come with every disappointment:

1. Someone said disappointments are God’s appointments. Clever but true. When we’re let down, God is up—up to something. Often, something bigger, better and more wonderful.

2. Disappointments always bring friends of negativity, self-condemnation. (If only I should have’s and also insecurities. But using Jesus’ broom, we can sweep them all out with one swoop of His truth.)

3. When disappointment strikes, time to fight back. The best weapon: gratitude. Think back to ways God had brought results that exceeded our expectations. Gratitude cancels a destructive attitude.

4. Disappointment is a test. An exam to see how strong is our faith. Better put—where do we place our faith—in circumstances or in the King of the universe?

5. Be confident because when God is filming in the studio of His love, He’s taking all the flaws, glitches, mistakes, disappointments and editing them to show us that in the end, a life that is just fine.

He is the divine producer, “For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do” (Ephesians 2:10).

Father, thank you for the workmanship you have prepared. Thank you for your design that is bigger than the setbacks of life, greater than the disappointments we experience, more profound than the times we mess up. Show us, Lord, to see beyond the glitches of life to gaze at the larger plan for our life. In Jesus’ name. Amen.


• What is the biggest disappointment you have faced lately?

• How can you see beyond it?


Although blind, Janet Perez Eckles has been inspiring thousands to see the best in life. Her journey from trials to triumph appear in more than 28 anthologies, and in her own releases including #1 bestselling, Simply Salsa: Dancing without Fear at God’s Fiesta, Judson Press, 2011.

About Janet Perez-Eckles

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Five ways to Deal with Disappointment