By Erin Chamerlik –
It happens all the time when we get a Real Food Revival going on. People start losing weight, increasing energy and reversing all kinds of chronic health conditions.
Our bodies are crying out for real food, as close to the way God created it as possible, and we are settling for poor substitutes like processed food, inflammatory oils, and blood-sugar spiking junk food.
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Diets don’t work, I’ll tell you what does!
Most of us have tried to diet the conventional way in the past. We have gone on diets, counted calories, starved ourselves, and been miserable.
Maybe you lost some weight on a diet but if you are like over 90% of people who go on diets, one year later you have gained all the weight back plus another 5 pounds.
Aren’t you ready for a better approach?
Aren’t you ready to get off that maddening merry-go-round?
Our bodies need nutrients from real food like vegetables, fruit, seeds, nuts, meat, fish, eggs and dairy. The kind of food our bodies require has been grown without the addition of pesticides, fungicides, herbicides, and hormones. The animal foods we enjoy come from animals raised naturally, foraging, grazing and pecking outside or swimming wild in clean waters. Real food does not come in packages with ingredient lists a mile long rife with artificial ingredients and chemicals.
I am a holistic nutrition educator and I recently changed that ho-hum title to “The Real Food Revivalist” because it reflects the passion that is burning in me to share this information with anyone who will listen!
Although I teach classes locally and offer on-line resources, I now offer these classes in a DVD format for those wishing to learn-at-home. The 4-DVD set will provide you with helpful information, tips and resources as you learn about the benefits of eating real food. It comes with two bonus CDs containing a 75 page eBook and a recipe collection to get you started. http://www.getbetterwellness.com/4DVDSeries.html
2012 is a great year to have a brand new life! Learn how satisfying and delicious real food can be!
Erin Chamerlik, The Real Food Revivalist, is a regular Health & Fitness contributor for LivingBetterat50+. Erin offers a 4-DVD Series called, Achieving Wellness & Weight Loss and offers e-courses for uncovering food sensitivities and improving candidiasis. Nutrition and wellness consultations are available through local and long distance coaching. Please visit Erin’s website at www.GetBetterWellness.com for more information or to receive her free newsletter.