• Diet Changes That Boost Mental and Emotional Wellness
    Diet Changes That Boost Mental and Emotional Wellness

    Depression, mental wellness is one of the most prevalent and costly medical conditions in the world. There is research to prove and support what forward-thinking health practitioners are teaching – we can end depression and anxiety without medication....

    • Posted 3 years ago
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  • Elimination diet
    The Surprising Power of a Nutrient-Dense Diet

    My friend Ann was taking pain medication daily for chronic headaches. She had seen a chiropractor, acupuncturist, physical therapist and medical doctor but could not get relief. In addition to headaches, Ann was diagnosed with eczema and...

    • Posted 3 years ago
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  • Sleep Deprived? It May Be Contributing to Belly Fat

    By Erin Chamerlik− Nearly half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping less than six hours per night. This lack of restful sleep is affecting...

    • Posted 6 years ago
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  • coconut oil being poured into bowl
    The Amazing Anti-Aging Benefits of Coconut Oil

    By Erin Chamerlik – Traditional cultures have revered the coconut for thousands of years as a healthy food and as a panacea medicine.  Doctors and scientists are beginning to recognize the amazing anti-aging benefits of coconut oil, as a superior natural saturated...

    • Posted 7 years ago
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  • beautiful African American women buying produce
    Depression and Nutrition

    By Erin Chamerlik – All drugs have side effects, including over-the-counter medications. The most common side effects associated with anti-depressants include:1 Headache Nausea Insomnia and nervousness Agitation Sexual problems What a quandary! 19 million Americans want relief...

    • Posted 8 years ago
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  • Is it Time for a Real Food Revival?

    By Erin Chamerlik – It happens all the time when we get a Real Food Revival going on. People start losing weight, increasing energy and reversing all kinds of chronic health conditions. Our bodies are crying out...

    • Posted 10 years ago
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  • Is DHEA the Fountain of Youth?

    By Erin Chamerlik – Is DHEA the Fountain of Youth? Aside from eating a whole food diet and drinking pure water, in my mind there are two substances that fall into the category: Fountain of Youth. They...

    • Posted 10 years ago
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  • Does Cholesterol Cause Heart Disease?

    By Erin Chamerlik— The American Heart Association says that the “bad” fats are saturated fats and trans fats, yet their recipes contain ingredients with trans fats.  Their “Modern Tuna Casserole” has pasta, low-sodium crackers, and low-fat cream...

    • Posted 10 years ago
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  • Help! I’m a Couch Potato

    By Erin Chamerlik – We all know we should exercise regularly, yet we find it hard to fit exercise in to our daily lives. I am not going to shame you into exercise but I will tell you...

    • Posted 10 years ago
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  • Salad 101

    By Erin Chamerlik, MT (ASCP) – For me, eating salads is not as much fun as eating a burger. As a nutrition educator I know I am supposed to be in love with this rabbit food but...

    • Posted 10 years ago
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  • Is There a Simple Solution for Embarrassing Gas?

    By Erin Chamerlik, MT(ASCP) – Experiencing a little gas is normal. Rearranging your schedule around your “problem” and avoiding crowded elevators is another matter. You have already thought about all the foods that may the culprit like...

    • Posted 10 years ago
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  • This Hidden Ingredient May Be Causing Your Headaches

    By Erin Chamerlik, MT(ASCP) – I used to think that MSG was only a problem in Chinese food and packages of flavored ramen noodles.  I was aware of “Chinese Restaurant Syndrome”, a group of symptoms caused by...

    • Posted 10 years ago
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  • The Power of One Amazing Habit

    By Erin Chamerlik, MT(ASCP) Holistic Nutritionist – How many times have we vowed to “eat better” or lose weight? Filled with optimism and good intentions we jump with both feet into the deep end of the new...

    • Posted 11 years ago
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Erin Chamerlik