• Malt
    Malt Makes a Comeback, Packing Powerful Nutritional Benefits

    While the origin of malt can be traced back to early Egyptians, the full health value of this “forgotten ingredient” is often overlooked and underappreciated. As Americans drive the surging “Plant-based Nutrition” movement – including a recent...

    • Posted 2 years ago
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  • Detox
    3 Ways to Detox

    Over time, what we eat, drink, or otherwise put into and around our bodies – including the pollution in the air – takes its toll. This can cause us to feel unwell, both mentally and physically, and...

    • Posted 2 years ago
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  • Womens Health 2019
    2019 Health Forecast for Women

    As we head into 2019, Maria Sophocles, M.D., OB/GYN at Women’s Healthcare of Princeton, reminds us not to believe every trend a celebrity touts, and describes what’s new as well as tried and true solutions to recurring,...

    • Posted 2 years ago
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  • Eating Disorder Recovery — Possible In Midlife

    By Beth Rosenbaum— “As a teenager, I did not obsess about bingeing. I just did it on occasion. No big deal, I thought. As I got older, however – from my 20’s straight through my 50’s – it...

    • Posted 3 years ago
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  • Vegan Diet
    The Top 3 Reasons Why You Are Not Losing Weight On A Vegan Diet

    Let’s face it, if you tell someone that you’re vegan, their first reaction will most likely be to check your body weight.  Most people know that a vegan diet has been purported to enhance overall well-being, and...

    • Posted 3 years ago
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  • Green Drink Powders – The Scoop Before You Start Scooping

    There’s a relatively new plant-based food product in town and chances are you’ve already been exposed to it. I’m talking about green food-based products. These are typically featured as powders or capsules that contain an array of...

    • Posted 3 years ago
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  • Bugged By The Flu Or Other Ailments? 3 Ways Good Nutrition Protects and Heals

    By Dr. Sanda Moldovan— As another flu epidemic tears through the U.S., the nation appears almost defenseless. From flu shots to healthy habits such as hand washing and covering the mouth when coughing, no remedy is infallible. One of the...

    • Posted 3 years ago
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  • A Fish in Every Pot

    By Dr. Gavin Armstrong, President & CEO of Lucky Iron Fish— Iron deficiency is the most common and widespread nutritional disorder in the world, affecting two billion people – that’s more than 30% of the world’s population....

    • Posted 4 years ago
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  • So What Does Nutrition Have to Do with Addiction Recovery?

    By Joy Stephenson-Laws is the founder of Proactive Health Labs (pH) and her team— According to the National Institute on Drug Abuse, drug addiction is a chronic, relapsing brain disease. It is considered a brain disease because studies...

    • Posted 4 years ago
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  • How to Ensure the Elderly Consume Healthy Snacks Each Day

    By Delan Cooper− One: Flavored Yogurt Nutritious snacks for the elderly are a vital part of their daily food plans because many seniors need to consume small portions. Flavored yogurt is a simple snack that is loaded...

    • Posted 6 years ago
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  • Fat
    What’s The Best Time to Lose the Fat?

    If you’re changing your nutrition and exercise habits for the better two questions might come to mind. What’s the best time to exercise? And should I eat before exercise? A 2010 study published in the Journal of...

    • Posted 6 years ago
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  • willpower
    Working Your Willpower

    Willpower comes in limited supply. It’s just another in a long line of reasons why you should decrease stress. Reducing life stressors helps not only decrease cortisol, but it also helps you not have to use your super...

    • Posted 6 years ago
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  • Foods to Fight Stress

    By Sarah Baker for Discover and Play– When you think of comfort foods, what pops up in your mind? Pizza, pasta, ice cream and cookies? We eat comfort foods in times of stress, but these foods we...

    • Posted 6 years ago
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  • 5 Essential Changes For Weight-Loss Success

    By Kacia Snyder– Most of us go through life believing that we can’t stick to a diet because we lack a significant amount of willpower. We feel as if there is an inborn force keeping us from...

    • Posted 6 years ago
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  • “Super” Foods for Longevity & Health!

    By Gwen Lewis− It seems like the older you get, the more intent your body is on making life difficult for you. Joints start aching, weight creeps on more easily, and forgetfulness becomes an all too common...

    • Posted 7 years ago
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  • DHEA
    What is DHEA? Why and How to use it

    DHEA, is an acronym for dehydroepiandrosterone; a naturally occurring pro-hormone produced by the adrenal glands, gonads and the skin – the dermis. DHEA is a base building block for hormones like testosterone and estrogen and about 50...

    • Posted 7 years ago
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Nutrition