• WARNING!!! Graphic images…..sorry my animal lovers, but we need to know..

    Ok, people…..the GMO story has just gotten bigger.  We HAVE to do something…….but what??? Remember the post I did warning about GMO’s (genetically modified organism) in the past?  You can find that HERE. Then I did a...

    • Posted 9 years ago
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  • Everyday Superfoods: Why You Should Really Try … Beans

    Completely You: Food By Hillary Tonken for Completely You – If you’re like most people, you probably don’t eat a lot of beans. Perhaps you think they’re a chore to cook, and when you do, they turn...

    • Posted 9 years ago
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  • Fruits and Veggies for Your Skin

    By Kelly Emberg, Submitted by Daughter -in-Law Diaries – Houston native Kelly Emberg became a house-hold name with her success in front the camera. After achieving supermodel status in the 1980’s, she then launched an accomplished interior design...

    • Posted 9 years ago
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  • How to Prevent a Stroke With Herbs and Vegetables

    Just recently my brother ‘n’ law had a stroke. He is just over 50 years old. Every day I hear about someone under the age of 60 who has either died of stroke or had a stroke....

    • Posted 9 years ago
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  • Why You Need More Vitamin D

    Completely You: Health By Winnie Yu for Completely You Want to improve your health in a flash? Make sure you get enough vitamin D. Doctors have long known that the sunshine vitamin helps you develop strong bones...

    • Posted 9 years ago
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  • Be Frugal and Healthy: Eat Dried Beans

    Want to make 2012 a frugal and healthy year (healthy = save money on medical costs)? Dried Beans are the answer and they are CHEAP! Compare the price of dried beans to meat and poultry – YIKES!!...

    • Posted 10 years ago
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  • Chia Seeds For Radiant Healthy Skin

    Do you want a simple tool in your diet that can help prevent free radical damage, inflammation, and premature aging of the skin? Oh yea! Teeny Tiny If you open my fridge, you will see various jars...

    • Posted 10 years ago
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  • Exercising For Diabetes: Good Fat Burns Calories while Muscles Burn Sugar

    By Mirabai Holland – Since March is Diabetes Month I wanted you to know about a recent discovery that is poised to be real game changer. We all know inactivity and excess body fat are risk factors...

    • Posted 10 years ago
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  • Why in the world would you want to drink wheatgrass juice?

    By Carrie Saba – Can you imagine eating 2 1/2 pounds of green leafy veggies in one sitting? It has been stated that 1 ounce of wheatgrass juice is equivalent to 2 1/2 pounds of green leafy...

    • Posted 10 years ago
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  • Some Healthy Choices that Can Pop Your Pant Buttons!

    By Shawna Hamilton – I want to take a moment to guide you against some common choices that can be more like wolves in sheep’s clothing! Here are 5 traps to sidestep and what to consider instead:...

    • Posted 10 years ago
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  • Is it Time for a Real Food Revival?

    By Erin Chamerlik – It happens all the time when we get a Real Food Revival going on. People start losing weight, increasing energy and reversing all kinds of chronic health conditions. Our bodies are crying out...

    • Posted 10 years ago
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  • 5 Tips to Cure the After Holiday Headache

    By Shawna Hamilton – First and foremost, I sincerely hope that you have each enjoyed a wonderful, fun & memorable Holiday season. I know I sure did! My husband and I carved out a lot of time...

    • Posted 10 years ago
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  • Living Strong and Well this Holiday Season

    By Jocelyn Anne – While the holiday season can be one of the happiest times of the year and is typically filled with new activities, new festivities and new opportunities to create memories of a lifetime, it’s...

    • Posted 10 years ago
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  • Is DHEA the Fountain of Youth?

    By Erin Chamerlik – Is DHEA the Fountain of Youth? Aside from eating a whole food diet and drinking pure water, in my mind there are two substances that fall into the category: Fountain of Youth. They...

    • Posted 10 years ago
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  • East Indian Cuisine Could Save Your Life

    By Dr. Carolyn Anderson – This blog is part of the Preventative Lifestyle: Keeping Your Body Healthy (and cancer-free) blog series. While researching ways to help my cancer-stricken mother, I found a variety of things that can...

    • Posted 10 years ago
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  • Want to Make Eating Better Easier? Follow a Hero’s Advice

    By Meg Wolff – One of the world’s leading experts on plant-based eating was in my neck of the woods (Greater Portland, Maine) this week, and it was a great thrill to spend some time with him....

    • Posted 10 years ago
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Nutrition