• Foods to Fight Stress

    By Sarah Baker for Discover and Play– When you think of comfort foods, what pops up in your mind? Pizza, pasta, ice cream and cookies? We eat comfort foods in times of stress, but these foods we...

    • Posted 5 years ago
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  • 5 Essential Changes For Weight-Loss Success

    By Kacia Snyder– Most of us go through life believing that we can’t stick to a diet because we lack a significant amount of willpower. We feel as if there is an inborn force keeping us from...

    • Posted 5 years ago
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  • “Super” Foods for Longevity & Health!

    By Gwen Lewis− It seems like the older you get, the more intent your body is on making life difficult for you. Joints start aching, weight creeps on more easily, and forgetfulness becomes an all too common...

    • Posted 5 years ago
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  • What is DHEA? Why and How to use it

    DHEA, is an acronym for dehydroepiandrosterone; a naturally occurring pro-hormone produced by the adrenal glands, gonads and the skin – the dermis. DHEA is a base building block for hormones like testosterone and estrogen and about 50...

    • Posted 6 years ago
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  • Healthy Eating – More than Just Eating the Right Foods

    By Shishir Rao – While a lot of emphasis is placed on the nutrition we get from foods, what we don’t realize is that looking at the nutrition value label on the back of a product isn’t...

    • Posted 6 years ago
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  • The Hip Bone’s Connected To The Thigh Bone… And To Osteopenia?

    The big “O” brings to mind mood music, our favorite lover, and moans of ecstasy. For those in menopause and postmenopause, the new “big O” can also bring to mind osteopenia or osteoporosis. You are probably familiar...

    • Posted 6 years ago
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  • Eating Out — The Healthier Way!

    By Jennifer Kelly Geddes for Discover and Play Americans are eating out more than ever — and we have our expanding waistlines to show for it. But a restaurant doesn’t have to be a scary minefield filled...

    • Posted 6 years ago
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  • woman taking supplements
    4 Key Nutrients for Your Health

    By Shawna Hamilton – I wholeheartedly believe that you are all strong, happy, healthy, vital women. And for health conscious women like you and I, we have been inundated with nutrition literature that has repeatedly highlighted our...

    • Posted 6 years ago
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  • pomegranate
    How To Cut A Pomegranate

    By Carrie Saba – My family loves pomegranates! Whenever we are at the grocery and my kids start seeing pomegranates I always get the question, “Can we get a pomegranate?” I was first introduced to pomegranates by...

    • Posted 6 years ago
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  • 10 Easy Tips for a Total Reboot for Fall

    By Andrea Warshaw Wernick – Fall is officially here and most of us are getting into that “back to school” state of mind. Expert Life&Style coach Andrea Warshaw Wernick says there’s no reason to fret. All you need...

    • Posted 6 years ago
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  • onions and garlic cloves
    Your Secret Weapon Against Colds

    By Natalia Macrynikola for Ideas That Spark Ancient Egyptians worshiped onions. They idolized the layered globe as a symbol of eternity and buried it along with their Pharaohs. And, as it turns out, they were onto something:...

    • Posted 6 years ago
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  • healthy foods
    Healthy Foods You Should Have in Your Shopping Cart

    A healthy diet is essential to lead a healthy life, especially the older you get. Clichéd as it may sound, you are what you eat! And as age catches up, keeping fit is not just about maintaining...

    • Posted 6 years ago
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Nutrition