• Healthy Eating – More than Just Eating the Right Foods

    By Shishir Rao – While a lot of emphasis is placed on the nutrition we get from foods, what we don’t realize is that looking at the nutrition value label on the back of a product isn’t...

    • Posted 8 years ago
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  • The Hip Bone’s Connected To The Thigh Bone… And To Osteopenia?

    The big “O” brings to mind mood music, our favorite lover, and moans of ecstasy. For those in menopause and postmenopause, the new “big O” can also bring to mind osteopenia or osteoporosis. You are probably familiar...

    • Posted 8 years ago
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  • Eating Out — The Healthier Way!

    By Jennifer Kelly Geddes for Discover and Play Americans are eating out more than ever — and we have our expanding waistlines to show for it. But a restaurant doesn’t have to be a scary minefield filled...

    • Posted 8 years ago
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  • key nutrients
    4 Key Nutrients for Your Health

    I wholeheartedly believe that you are all strong, happy, healthy, vital women. And for health-conscious women like you and me. We have been inundated with nutrition literature that has repeatedly highlighted our body’s need for Calcium, Iron,...

    • Posted 8 years ago
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  • pomegranate
    How To Cut A Pomegranate

    By Carrie Saba – My family loves pomegranates! Whenever we are at the grocery and my kids start seeing pomegranates I always get the question, “Can we get a pomegranate?” I was first introduced to pomegranates by...

    • Posted 8 years ago
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  • 10 Easy Tips for a Total Reboot for Fall

    By Andrea Warshaw Wernick – Fall is officially here and most of us are getting into that “back to school” state of mind. Expert Life&Style coach Andrea Warshaw Wernick says there’s no reason to fret. All you need...

    • Posted 8 years ago
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  • onions and garlic cloves
    Your Secret Weapon Against Colds

    By Natalia Macrynikola for Ideas That Spark Ancient Egyptians worshiped onions. They idolized the layered globe as a symbol of eternity and buried it along with their Pharaohs. And, as it turns out, they were onto something:...

    • Posted 8 years ago
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  • healthy foods
    Healthy Foods You Should Have in Your Shopping Cart

    A healthy diet is essential to lead a healthy life, especially the older you get. Clichéd as it may sound, you are what you eat! And as age catches up, keeping fit is not just about maintaining...

    • Posted 8 years ago
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  • beautiful African American women buying produce
    Depression and Nutrition

    By Erin Chamerlik – All drugs have side effects, including over-the-counter medications. The most common side effects associated with anti-depressants include:1 Headache Nausea Insomnia and nervousness Agitation Sexual problems What a quandary! 19 million Americans want relief...

    • Posted 8 years ago
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  • Premium Ingredients for Healthy Aging and Beauty

    By Paula Simpson, trusted genConnect expert – Pterostillbene, Omega 7 and Cocoa Flavanols are three evolving trends and ingredients that should be on your beauty radar. Read on: Move Over Resveratrol, is there a new kid on...

    • Posted 8 years ago
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  • Best Ingredients Around the World for Healthful Aging

    By Paula Simpson, trusted genConnect expert – I have spent the last year traveling internationally and learning about the latest in nutrition and beauty products to support healthful aging. So here are some that I found most impressive,...

    • Posted 8 years ago
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  • King Cake made with Crescent Rolls-MY ABSOLUTE FAVORITE!!!!

    Due to popular demand, here’s my requested easy king cake that people all over say they even PREFER to the bought ones!!!! I am so excited to have created a SUPER SIMPLE KING CAKE RECIPE  from my...

    • Posted 9 years ago
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  • Happy Nutritious Holidays!

    By Ellen Dolgen with Guest Nutritionist, Keri Glassman I recently had a great conversation with Keri Glassman, nutrition expert, founder of NutritiousLife.com, and author of 4 books including her latest, The New You and Improved Diet: 8...

    • Posted 9 years ago
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  • Ch-Ch-Ch-Chia Seeds

    Most people that were around in the 80s and 90s can sing that little diddy in their head! I never had a chia pet, but I can assure you I wanted one and thought they were ridiculously...

    • Posted 9 years ago
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  • 6 Surprising Health Benefits of Pumpkin

    Completely You: Food By Dana Wagner for Completely You – If you’re like most, you probably think of pumpkin just twice a year: once as a glorified candleholder during Halloween and then again as the indulgent finishing...

    • Posted 9 years ago
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  • 8 Healthy Foods That Make You Happy

    Completely You: Food By Sharon Liao for Completely You – When you think of comfort foods that make you happy, does your mind drift to mashed potatoes and mac ’n’ cheese? Well, it doesn’t have to be...

    • Posted 9 years ago
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Nutrition