How to Keep Your Joints Healthy

By on September 12, 2014
athletic woman holding shoulder

By Andrew Watson –

We often take our joints for granted when we’re young. As we age we learn how important joint health is and how much it can affect our quality of life if we have problems with our joints. We quickly discover how it can limit our physical activity and the enjoyment in doing even simple things, like walking or bending down. Our joints are complex and provide strength, mobility, and flexibility.

Joints are vulnerable to a range of issues that can be painful and even disabling. Active people often suffer minor joint injuries that can linger, and anyone who plays contact sports or that work on the feet every day is more susceptible to joint problems. The less adventurous are also at risk, including those with arthritis.

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As anyone who’s ever suffered from joint problems know, the sooner you can get them back in shape, the better–and it’s best to avoid issues that make you more prone to joint injuries by taking basic preventive measures and taking care of yourself. Unfortunately, you can’t completely eliminate the risk of joint injuries if you want to lead a healthy, active life, but there are some ways you can help keep them strong and in good condition, and that will help reduce risks. Some of them are things you can do yourself, and a good pharmacy can help with others.

Exercise is an obvious way to keep your joints–and the rest of your body–in good shape. But if you don’t do it right you can actually cause more damage. Low-impact exercises are best, and to alleviate arthritis you should concentrate on range of motion. Swimming is a great low-impact exercise. Dance can be very good for keeping joints mobile. If you prefer walking or running, make sure you have good shoes and, if possible, quality shock-absorbing insoles.

Another key to joint health is diet. Like everything else in your body, your joints depend on your diet to maintain and repair themselves. A diet high in healthy proteins like beans, lentils, and nuts will help. Foods rich in omega-3 fatty acids are also good for preventing and reducing inflammation. The body also produces compounds that help to strengthen and lubricate joints, including glycosoaminoglycan and proteoglycans.

Sadly, many people don’t get enough good nutrients or the right ones from their diet, especially omega-3, and the body’s ability to produce the vital glycans can be reduced by age or illness. That’s where the right supplements can make a big difference. Any good pharmacy will have some excellent supplements to help prevent and avoid joint issues.

One of the first things to do is to maintain vitamin levels. Vitamin D is key to maintaining cartilage, which helps lubricate and cushion joints. Vitamins A, C, and E are powerful antioxidants and help reduce the free radicals that cause many joint problems. Vitamin B complex is also helpful.

Omega-3 supplements are good if you don’t have a lot of seafood in your diet, and essential if you’re vegetarian or vegan. These fatty acids have an anti-inflammatory effect that relieves the pain of sore joints and prevents inflammation that can lead to problems. It’s also worth checking your pharmacy for specialist joint health supplements. Nutralife Joint Care capsules are an ideal choice, helping you to boost your natural glycan levels as well as scavenging free radicals from your system.

Good joint care can impact your overall health–you’ll feel better, stay more active, and be able to keep your whole body in better shape. Just make sure you’re getting the right vitamins and nutrients, take supplements when necessary, and you’ll be well on the way to keeping healthy joints.

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How to Keep Your Joints Healthy