The Health Benefits of Tea

There are many health benefits that come along with drinking tea. Drinking this soothing beverage regularly can be especially advantageous as you age and may even prevent the onset of certain health problems. Here are a few of the main health benefits of tea.

Antioxidants

Green tea, in particular, has high levels of antioxidants. These antioxidants can keep the body’s cells from becoming damaged, which may prevent the development of certain cancers. Some medical experts also believe that antioxidants can decrease a person’s chances of developing Parkinson’s disease, Alzheimer’s disease and other neurodegenerative disorders.

Immune System Support

Green tea is also great at supporting the immune system and may help you combat certain illnesses and diseases. This form of tea spurs the development of regulatory T cells in the body, and these particular cells play an integral role in how the immune system operates. There is even evidence suggesting that green tea can help control certain autoimmune diseases.

Common Illness Prevention

Fevers, infections and other common illnesses are often preventable just by drinking tea on a regular basis. The alkaloids contained in tea have germicidal and antimicrobial properties that can kill many of the germs, viruses and other toxic parasites that are known to cause many health conditions.

Weight Loss

Many people have been known to consume tea to facilitate weight loss, and the results can sometimes be surprisingly dramatic. Oolong tea is a particularly popular tea for weight loss and works by boosting the body’s metabolism and blocking certain fat enzymes. For the best results, it is advisable for you to not add any sugar or other high-calorie sweetener to your tea.

Blood Sugar Regulation

If you are a diabetic, you can possibly prevent your blood sugar levels from spiking by drinking ashitaba tea. The high levels of manganese and potassium contained within this tea work together to control blood sugar. Kenko Ashitaba is just one example of a tea company that offers authentic ashitaba team from Japan.

Brain and Nervous System Support

Black tea is excellent for brain and nervous system health because of its ability to sharpen mental focus and help you stay alert. The caffeine in this tea can even improve your memory. Another great way that black tea helps is by reducing the stress hormone known as cortisol.

Anxiety Relief

Although many teas contain caffeine, some are known to actually relieve many of the symptoms associated with anxiety. Passionflower tea is one of the best teas to drink if you feel anxious or frequently deal with unhealthy obsessive thoughts.

Lower Blood Pressure

Drinking tea is another great way to keep your blood pressure in a healthy range. Drinking three cups of hibiscus or black tea daily can actually lower blood pressure and is especially beneficial if you suffer from chronic hypertension.

Heart Health

In addition to keeping blood pressure under control, drinking tea can benefit your overall heart health in other ways. Tea can lower the risk of heart disease by protecting the lining of blood cells from damage. Tea even helps prevent the development of atherosclerosis by improving the function of your endothelial cells. Triglycerides along with your levels of bad cholesterol (LDL) can also be lowered when you drink tea regularly.

Digestion Support

If you suffer from an intestinal illness or other problems with your digestive tract, drinking black tea can relieve many of your symptoms. The tannins contained in black tea have therapeutic properties that directly benefit digestive health. There are also polyphenols that can ease the intestinal inflammation that is often caused by irritable bowel syndrome. You may even be able to stop diarrhea from happening by drinking black tea.

Lung Protection

Although smoking is not advisable, you could protect your lungs from some of the adverse effects of smoking cigarettes or cigars when you drink black tea. Drinking this form of tea could even keep you from getting lung cancer.

Oral Health

Believe it or not, tea can actually be good for your teeth and gums. Tannins found in tea have the ability to neutralize acids in the mouth, which may keep cavities, gingivitis and other dental problems from developing. These tannins can also make the gums stronger and prevent tooth loss.

If you are looking for a more natural way to stay healthy well into your golden years, drinking tea can do the trick. Tea has the power to facilitate many healing processes and prevent certain health problems from occurring in the first place.