By Cole Matthews –
Many of us now live longer and get the chance to enjoy an active life that goes well beyond your fifties. To make the most of that opportunity you need to look after yourself and stay in the sort of shape that is appropriate for your age.
Here is a look at why staying in shape matters, some tips on how to get fit, and what the right foods to eat are to stay healthy.
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Get healthier
You would not be alone if you find you have reached a certain age and managed to accumulate a spare tire or some extra weight around your hips.
Carrying too much weight is a problem for both men and women, especially when you are in your fifties and beyond.
The aim is to lose some weight and get healthier. This will help keep your blood pressure down. Not only will losing weight make you feel better, getting in shape will also allow you the chance to take full advantage of those extra years.
The value of cardiovascular exercise
Recent studies on the compression of morbidity suggest that if you manage to stay fit through your middle age, it will help postpone the onset of chronic illness.
The message is abundantly clear. Regular cardiovascular exercise combined with healthy eating choices will give you a good shot at combating and delaying the onset of illness, as you get older.
The perfect starting point would be choosing a good home gym so that you can work on keeping fit and boosting your exercise intensity as your fitness levels improve.
Give your heart a workout
It might be tempting to think that reaching midlife and beyond is a good time to start taking things easy.
The problem for people who live a sedentary lifestyle is that they are increasing their risk of suffering heart disease or stroke. If you don’t take part in a regular exercise routine you are almost twice at risk of suffering a heart problem when compared to middle-aged adults that are more active.
Even walking at a brisk pace or jogging will help to cut the risk. You need to find some suitable ways to increase your heart rate in order to keep it in good shape.
Fuel your body the right way
A healthy diet and a suitable eating regime are important to your overall wellbeing. It will also help to complement your exercise routine.
If you want to eat to lose some body fat, healthy snacking throughout the day will help you to keep your weight under control.
You need to eat and drink throughout the day, not just at the usual meal times of breakfast, lunch, and dinner. If you are consuming healthy snacks throughout the day, it will keep your metabolism working at a higher rate. It will also mean you will not need big portions of food when you have your regular meals.
Stick to fruit and vegetables in the morning and switch to protein foods after lunch. Try hard to eliminate sugar and processed foods from your diet.
Your discipline will be rewarded when you fuel your body in the right way. Watch the weight around your hips and waist visibly recede.
Fitness after fifty feels good. It is also vital for your long-term health.
Cole Matthews is a 24-year-old personal trainer from Southern California who’s a major health and fitness geek with a huge passion for writing. When he’s not lifting weights, you can find him in the mountains riding his bike or exploring new hikes with his friends. He’s the voice behind HomeGymr which helps you find the best home gym.
1 thought on “Fitness After Fifty: Top Health Tips for Active People of a Certain Age”
I agree with you about the problem of activity for those who spend all day sitting down. In such cases, it is especially important to look after your health.