Is Family Therapy Going to Help?

By on October 8, 2019
Family therapy

It’s tough going through serious family problems. You’re lucky if you grew up in a family where you could be open about how you felt. You discuss everything freely. However, if you can’t express how you feel, things might get worse. You end up sweeping problems under the rug. Eventually, they will come back to haunt everyone in the family. At that point, you might have to consider going to family therapy. 

Prepare everyone 

Regardless of the nature of the problem, everyone has to agree to go to therapy. Even if the primary issue involves only one person, it’s crucial that everyone has a say in the decision-making process. It’s also important that each family member gets the chance to prepare for what lies ahead; otherwise, there will be hesitation even during the sessions. It would be a waste of everyone’s time and effort.

Don’t play the blame game

The goal of having family therapy is that everyone can heal and move forward. Don’t make it a goal to blame someone for the lack of support or for causing too much trouble. Passing on the blame to a family member will only worsen things. 

Be willing to forgive

When you enter a family therapy session, you need to remember that the goal is healing and recovery. Don’t start the process when you don’t have that end in sight. Yes, it’s not going to happen any time soon, but you need to at least be open to that idea. 

Find the perfect counselor 

You need someone with enough experience dealing with family issues to do the job. There are nuances in family counseling that won’t occur during one-on-one sessions. If you have an experienced counselor, you will feel comfortable to open up. If not, it might feel awkward. Tensions might even arise during the conversation and no one will address them.

It’s a process

Like any other counseling sessions, family therapy is a process. It means that you will go through a lot as a family before you reach full recovery. Don’t set a timeline since it could only hurt your efforts to heal. You might have to go to your counselor several times before seeing actual results. 

It will work when given enough chance 

With the help of an expert, a family therapy session will work. Sibling rivalry could get solved. Marriages on the verge of falling apart could still get salvaged. If you’re open to the idea of making peace with an old friend, it’s even more compelling for someone who belongs to the family. In the end, even when everyone turns away from you, your family members will stay.

Consider the idea of going to family therapy now while you still have the chance to save everything. You can also find the best people for the job. Check out Therapy Oak Park if you want the best possible help as you go through this difficult time as a family. 

 

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Is Family Therapy Going to Help?