Don’t Feel Frumpy After 50: Simple Ways to Be a Gorgeous Glam-Ma

By on June 20, 2017

Are you over 50 and feeling frumpy? Your choices and overall lifestyle have a huge impact on how you feel. You can be healthy, beautiful, and vital at any age. Here are a few ways other women like you manage to maintain their youthfulness at age 50 and beyond.

Beauty begins within

When it comes to looking lovely at fifty or at any age, good nutrition is imperative. Load up on plenty of fruits, veggies, and natural foods, advises Susan After Sixty. Go for a Mediterranean-style diet that incorporates healthful olive oil, whole grain pasta and fresh produce. You can add a glass of resveratrol-rich red wine for an extra boost of antioxidant benefits. When you have a choice, opt for heart-healthy salmon in lieu of red meat. Herring, albacore, and tuna are other exceptionally healthful protein options to try. Go vegetarian at least two dinners per week.

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As we age, we lose muscle mass. Loading up on potassium-rich veggies such as bananas and leafy dark greens can significantly reduce the amount of muscle mass lost after age fifty. Nutritionists recommend eating about five grams of potassium per day. Think of this as around five to nine servings of veggies and fruit. Get creative by looking for ideas online on how to incorporate more fruits and veggies into your diet and to learn about more about the most beneficial Fruits and Veggies for Your Skin.

Portion control and physical activity are a great combination that produces exceptional results in women over fifty. And, they’re much better for you than super restrictive diets, expensive supplements, and get-fit-quick schemes, says Mayo Clinic.

Don’t slow down

If you wish to remain healthy and vital through your fifties and beyond, stay active. Whatever your go-to fitness fun is, keep doing it. If you’re not active, start moving more. Choose an aerobic activity that gets your heart rate up and keeps it there for at least 15 minutes three or four times a week.

Start slow and increase your exertion slowly- You don’t want to get ‘burned out’ and sore with your new exercise regime. Not only does regular exercise keep your heart running good, it also helps boosts immune system function and may even rev up your metabolism. Women who exercise several times a week experience fewer heart attacks, notes WebMD. Invest in a good pair of walking shoes, and put some mileage on them today. You don’t have to spend a fortune on a pricey gym membership. Just get outside and move around. Park at the far end of the lot and walk to the store. Take the stairs instead of the elevator. Add a few more steps to anything you do, and whittle your waistline while staying fit, vibrant, and decidedly non-frumpy.

If you smoke tobacco, STOP!

Women who smoke not only endanger their health, they tend to get more wrinkles faster than their non-smoking sisters. If you try to quit and fail, try again. Not only will you improve your cardiovascular health, you might even live longer. You’ll have better breath and be a whole lot more kissable, too.

Stop smoking now, and you may reduce the appearance of fine lines around your mouth. Non-smokers tend to have prettier skin and hair than smokers, too. All things considered, smoking is just a frumpy thing to do.

Embrace the inevitability of aging

The key to enjoying a satisfying life, say experts, is to be as healthy and as strong as you can. Nobody can stop the aging process, but you can certainly make the years look better if you treat yourself well and avoid stressfully dramatic situations.

If you want to improve your appearance via cosmetic surgery, go for it. Consult with a skilled plastic surgeon in your area, and be sure you understand the potential risks as well as the benefits of cosmetic surgery. Make an appointment via specialists like Robinson Cosmetic Surgery, LLC. If you have realistic expectations, a nip and tuck, facelift, eyelid lift, breast augmentation, or nose job can leave you feeling positively ravishing.

Like it or not, the calendar pages will keep turning. It happens to everyone. This is a great time to do the things you always wanted to do. Make a bucket list and think of your fifties as a grand adventure. They can be — if you face the day with a bright attitude and smile in the face of time.

Spencer Hanson is a beautician who loves to help people feel good about themselves. His articles are available on many lifestyle and health websites.


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Don’t Feel Frumpy After 50: Simple Ways to Be a Gorgeous Glam-Ma