By Maureen Wielanksy− The Holidays are here and my mission is for you to enjoy them as you did when you were little. Remember the excitement of lights being strung around the Christmas tree and the presents sitting beneath; wrapped so beautifully. As we grew older and Christmas time went
By Patrick Vernon – As a nation we spend thousands of pounds a year on household cleaning products. There are, however, many items that you probably already have in your home that you can use to get into those nooks and crannies to make your home spick and span. There
Christmas day is just around the corner and amongst the excitement and magic of the day, there is the anxiety that comes with preparing Christmas dinner for the entire extended family and friends. For may this can mean spending the entire day in the kitchen and missing out on the
Decorating for the holidays is a fun way to prepare for the season. However, decorating the exterior of your home with lights comes with a list of risks, including slipping and falling, or getting an electric shock. Avoid the risk this year and decorate your home in other ways that
By Bev Bachel for Tech Connect Whether your holiday meals are great feasts created entirely from your own imagination or potlucks in which everyone contributes a favorite dish, deciding what to cook can be a challenge. Just ask Diane Fluin of Eagan, Minn. She’s the author of Diane’s Food
By Jennifer Livingston− The holidays are a tricky time of year, wrought with peril in the forms of decadent desserts, fat-laden gravies, and deep-fried everything. All of these things are an affront to your waistline and your health, but thankfully, you can avoid or at least mitigate the damage Thanksgiving
Mindfulness is about paying attention. Regarding food, it’s about our conscious awareness of the experience of eating, both outside and inside the body. We pay attention to the smells, textures, flavors, temperature, and even sounds of our food. We notice the physical expression of the body. Where do we feel
By Matt Stevens – When you own your home, improvements and updates are part of the package. Not only do they increase the property value, they also enhance the aesthetic of the home. But hiring a contractor or professional can be an expensive, time-consuming hassle. Insert DIY-ers here. Do-it-yourself projects
By Christina Fleming – Kale has a variety of health benefits. One cup of kale has only 36 calories, five grams of fiber and fat-free, but does include significant quantities of essential fatty acids that are good for you. This makes it a great choice if you are looking for
The “Everyday Superfoods” series shows you how to use healthy, easy-to-find ingredients to make simple dishes full of nutrients and flavor. Check out the last article in the series with Kale recipes. Kale can taste delicious — yes, it’s true! To prove it, I’ve created some simple recipes that come
Fall is coming. The leaves are slowly starting to change colors, there’s a bite to the morning air, and pumpkin spice has become the flavor and scent of pretty much everything. You’re ready to dive in and enjoy plenty of fantastic fall treats–but instead of grabbing pumpkin everything, you want
The human brain is capable of a lot of complex functions. From making sure the heartbeats to converting vital chemicals in our body. Science has always been baffled by the power of the human brain and to this date, scientists have yet to come up with a concrete explanation as
Submitted by Debra Atkinson – Gluten-free, Grain-free, Dairy-free goodness. If you’re looking for ways to increase the flavor and variety while you change your diet to one that’s more gut-friendly this option is wonderful. It tastes decadent not diet and you don’t have to be changing your diet to
Even if you or your tailgate guest don’t have food sensitivities these snacks will disappear. Go off the grid with some healthier options that don’t have dairy, gluten or grains, not to mention the packaged and processed foods that can leave you with food hangover even if you don’t indulge!
By Jasmine Dyoco– Prevention Older adults over 54 are at higher risk for fire injury and death for a variety of reasons including slower reaction time, medication that slows them down, and the possibility they live alone and cannot be helped.16 As such, they need to take many steps to
Kitchens have moved from being smaller rooms consigned to the back of a home to the main focal point of family life. They speak loudly and connect to our largest living areas from the home’s center, offering a central meeting point for guests and family. It’s not surprising that people
By Kayla Matthews – Painting is one of the easiest and most cost effective ways to freshen your space and change the look of a room. However, your painting project can go very wrong without proper planning. Avoid these common mistakes for a beautiful paint job every time: Improper Prep
By Jared Wade – Home isn’t supposed to just be the place where you stuff your face every night and watch television. This is where you and your partner enjoy your life together as your bond grows stronger and deeper. It should reflect that desire — and create some desire
Your ultimate home cleaning routine [Infographic] by the team at Heiton Buckly
By Jessica Remitz for Discover and Play− Just because Labor Day has come and gone doesn’t mean you have to pack up the grill — or settle for a humdrum burger. From condiments and toppings to the actual patty you create, check out three new ways to enjoy a delicious,
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