By Alice Burron – If the thought of jumping in the car and going to the gym makes you want to run and hide, or just the word “exercise” makes your heart race, never fear – let me introduce to you a concept which will then become your new friend
By Mirabai Holland, MFA – The number one New Year’s Resolution is “Get fit and lose weight”. The number one reason for not keeping that resolution is “I don’t have time.” You’re not lying to yourself. Schedules are tight in the morning but you can get a good workout in
By Holly LaChappell – It was an early mid-June morning and I had just taught a Sculpting class for women aged 50 something+. The next class offered was spinning. I was about to jump on a spin bike, when I heard a whisper to my heart, “It’s so beautiful out.
By Joann Jovinelly – The Gist Physicians have fully established that integrating cardiovascular workouts into your daily routine can preserve good health. Now there is evidence that regular exercise also improves mental fitness, especially in adults who were previously sedentary. A new study presented yesterday at the Canadian Cardiovascular Congress,
By Alice Burron – Get ready to tackle the great outdoors this winter and get into winter-sports awesome shape with these tips for exercising in the cold. Factor in more than just temperature. Consider environmental factors beyond temperature, such as humidity and wind. Each of these factors can affect the
By Nancy Rishworth – The Pre-Vacation Blues You’re off on vacation and you have been keeping fit with regular exercise and you’re looking forward so much to catching up with friends and family you haven’t seen for ages… But there’s a nagging voice in your head – “I don’t want
By Tamekia Reece – When you’re on a quest to drop pounds, maintain your weight or increase your physical fitness abilities, advice from the pros can help you get–and stay–motivated. To assist you in accomplishing your goals, we spoke with Beverly Hills-based trainer Gunnar Peterson, who has worked with under-50
By Mirabai Holland, MFA – I’ve been shooting some walking sequences in the Colorado Rockies these past couple of weeks and it’s been spectacular. We planned it just right. The aspens are turning gold, and that clean crisp flavor of Fall is in the air. It’s a perfect time to
By Sandra Wilson – When I was a teen I hated sports, gym class was torture, and you couldn’t catch me doing anything physical except maybe walking up and down the street with my girlfriends. I had dreams of being a model in those days after attending modeling school. However,
Completely You: Fitness By Nancy Kalish for Completely You Sure, we all know that physical activity can shape you up and boost your well-being. But if you suffer from high blood pressure, IBS, migraines or gum disease, new research shows that exercise can do so much more for you, improving
Completely You: Fitness By Denise Foley for Completely You Don’t you dare tell Valeri Orsoni that you don’t have time to exercise. The fitness coach, founder of LeBootCamp, and author of Le Personal Coach: A French Trainers Simple Secrets for Getting Fit and Slim Without the Gym, will tell you
By Kathi Casey, ERYT, CPI – As I drove past the golf course the other day I found myself wondering how the greenest grass in town is always on the course – and WOW! Is it green! The houses all around can’t compare, but those greens on the course were
By Alice Burron – At times we all could us a little extra guidance and motivation to get moving or to get to the next level of fitness. Hiring a personal trainer can be an effective and amazing tool for achieving fitness goals that are hard to reach on your
Completely You: Fitness By Jenna Mahoney for Completely You Just like your wardrobe, your workout routine can get a little stale. Always doing the same cardio routine, fudging your exercise time and avoiding the weights can compromise results, says trainer-to-the-stars Gunnar Peterson, who has worked with everyone from Jennifer Lopez
By Mirabai Holland – With 12,000 boomers a day turning 65, that’s one every 8 seconds for the next 18 years; and with 50% of women over the age of 50 projected to have an osteoporosis related fracture in their lifetime, Osteoporosis is already a huge age-related issue and shaping
10 Balancing Excersises for Baby Boomers – As we age, we may begin to notice changes in our ability to maintain good balance. Balancing issues can result in falls and injuries that can immobilize us. For this reason it’s important to incorporate balancing exercises into our daily routine. Listed below
Watch this video and find out!
By Kathi Casey, ERYT, CPI – I’m sometimes surprised to find that my idea for the monthly article coincides with what is being celebrated during that month. This was one of those months; who knew that May was “Better Posture Month!” It’s a great topic though, and this month you’ll
By Mirabai Holland, MFA – I love to get out in the spring after a winter of exercising indoors. Even if you haven’t done much over the winter, the green smell of plants and flowers in the air and switching on to daylight savings time are great motivators. Start with
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