By Dina Ramon – For all you gals who are disciplined about sticking to your regular exercise – maybe you even love working out and are devoted to your gym: Are you ‘doing’ kettlebells? You’ve surely seen those metal, bowling ball-looking things with thick handles and flat bottoms that sometimes
By Adana Baro – ‘Bloated’, ‘uneasy’, ‘constipated’, ‘acidic’, ‘burp ball’ – if these are the words describing your current state of health, then there is an indication of clumsy digestive processes going on within you. And age doesn’t make any of these symptoms disappear – they only continue to become
By Patricia Glynn for Beauty & Confidence – Now that it’s warmer out, you might be thinking about lacing up your sneakers. Running is a fantastic way to enjoy the season while conditioning your body. In fact, it’s one of the top calorie-burners around: You can torch 700 to 800 calories
By Tammy Mahan – While you may not want to exercise because of the pain associated with rheumatoid arthritis (RA), the pain associated with it can actually be reduced or prevented with regular exercise. The risk of health problems including diabetes and heart disease is reduced as well. It also
Beauty & Confidence: Fitness & Workout Routines By Katie Riley for Beauty & Confidence – What’s the No. 1 reason for not exercising? Not enough time. Life is busy — especially if you travel frequently. But setting aside a little time to sweat can have a huge payoff: According to a
By Tammy Mahan – While you may not want to exercise because of the pain associated with rheumatoid arthritis (RA), the pain associated with it can actually be reduced or prevented with regular exercise. The risk of health problems including diabetes and heart disease is reduced as well. It also
By Jennifer Cote – Wrestling with Modern Diet, Determined to Keep My Old Figure! Swimsuit weather has arrived. I got out our annual camping gear, trying on the shorts I wear once a year, when we’re off to the wilderness. Somehow, those shorts seemed a bit tight. Humm… I used
By Jill Provost for Completely You If you spend all day glued to your office chair, like most U.S. workers do, your job could be taking a serious toll on your health. The reason: too much desk time — or other sedentary pursuits — can steal years from your life,
By Mirabai Holland – It’s Spring again and I’ve been getting those emails for a month or so asking for advice on how to get on and stay on an exercise program. I get questions about commitment, pushing one’s limits, pain, and quick results. I go a little crazy at
By David Novak – If you loathe going to the gym every morning or every night, or if the thought of going to the gym and working out in general makes you cringe, you may be in luck. By taking simple steps and being active in what you normally do
By Dr. Pamela Peeke, trusted genConnect expert – If you’re planning on running a marathon today or in the future, read these tips from a veteran marathon runner for all 26.2 miles … For any marathoner, whether it’s your first or your 50th, we all know it’s 80 percent mental,
By Sara Dawkins – For those who have young grandchildren, keeping up with them is going to be a taxing experience. In some aspects, it may be next to impossible to duplicate the energy levels grandchildren seem to have at their disposal. However, practicing a more lean living with the
By Andrea Warshaw Wernick – 1.) Know your body clock before beginning a new workout program. This is the most important tip. Try to work out at the time you have the most energy. If you’re a morning person, work out early in the day. The reverse works if you’re
Completely You: Fitness By Lindsey Emery for Completely You – In a bad mood? We’ve got a smile-inducing workout routine for you! Studies show that exercise really improves your mood. All you need is 10 or 20 minutes. Got 10 Minutes? Kick Some Booty! “If you’re in a bad, mad-at-the-world
Life & Beauty Weekly: Health By Rachel Naud for Life & Beauty Weekly – It’s a new year and, once again, “getting fit” or “staying in shape” is at the top of your resolution list. But if the thought of spending hours on the treadmill or doing a zillion sit-ups
Completely You: Fitness By Robin Hilmantel for Completely You – No matter how big a fitness buff you might be, sticking with the same workout routine week after week can turn exercise into a chore. Re-energize your workout with one of these new calorie-blasting fitness trends so you can stay
By Jonathan and Nancy Risworth – If you read Part One of this article you will remember that exercise for women is no different to that for men. Instead Of Thinking About Performing Special Exercises Because You Are A Woman, Think About Performing Specific Workouts For Specific Goals Let’s assume
By Mirabai Holland, MFA – Well it’s January again, and we’re all wondering if we can really stick with those New Year’s resolutions. If getting in shape, and staying, there is one of yours, it’s probably not the first time you’ve tried it. I’ve spent a lot of my career
By Susan Stilwell – Some of the top resolutions each year include health and fitness. After a month of holiday parties, sweet treats and big meals, our attention turns to healthier habits, specifically eating and exercise. While membership at a gym or weight loss organization can help with your goals,
By Jonathan and Nancy Risworth – To be straight up – whatever exercise program works for a guy is going to work for a woman – We may seem to be from different galaxies at times, but when it comes to our bodies, we both have muscles, joints and body
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