4 Ways to Motivate Yourself to Be More Physically Active

By on November 12, 2021
motivate yourself

All of our actions are driven by different levels of motivation. It usually takes less effort to do something once you make a habit to motivate yourself. If the task is easy to fit into your daily routine and you genuinely enjoy it, you’re far more likely to keep going. However, when it comes to exercise, even dedicated athletes struggle to push themselves every now and then.

In moments when that morning run or evening gym session feels impossible, professionals look towards strategies that assist in overcoming the hurdles of restraint. With this in mind, here are four ways to motivate yourself to be more active and continue working towards your fitness goals. 

Have an Aim

Speaking of goals, setting some up for yourself is a good start if you haven’t already done so. Remember to keep them achievable and realistic, as you won’t benefit from having objectives that seem out of reach. 

For instance, if you haven’t exercised in a while or it’s your first time, a short-term goal such as going for a 10-minute jog every second day would be appropriate. It may not seem like much, but it’s a world of a difference from doing nothing. From here, you can begin building intermediate and long-term goals.

After two weeks, you might move up to running for 20 minutes every second day and stretching on your off-days. Then you could aim to complete a 5K walk within the next month. The sky’s the limit here, so try making it fun and exciting. If you’re not sure what kind of goals to set, there are plenty of free workout programs available online for you to follow.

Keep it Interesting

There are many tools you can use to not only make being physically active more engaging but also more beneficial. For example, taking workout supplements can put you in the mindset of someone who exercises while helping you make the most out of each session, be it with regards to muscle gain or weight loss.

As for which supplements to take, protein and creatine are popular options. You can also consider using turkesterone for its ability to improve body composition and decrease fat. Fish oil, glutamine, and beta-alanine are also commonly used. Here are a few other things you can do to keep things interesting:

  • Switch between a variety of activities 
  • Set new challenges and objectives
  • Train with a partner or in a group
  • Use different workout equipment 

Schedule Your Sessions

It’s important to establish a time for exercise within your daily routine. This will help you avoid falling back on excuses and trying to convince yourself that you’re too busy. 

In a similar light, you can squeeze small moments of physical activity into even the most demanding schedules. You can take stairs instead of elevators, walk to nearby destinations, stretch a few muscles during lunch breaks, and so forth. Get creative and see what you can come up with. There are opportunities at every turn. 

Write it Down

Another way to motivate yourself is to articulate your thoughts on why you want to exercise in the first place, either by putting it on paper or speaking about it. This can help bring your objective into existence and make it something tangible that serves as a form of accountability. Also, recording your efforts can serve as a reminder that you’re making progress.

Finally, remember to reward yourself when you’ve accomplished your goal or reached a new height. It can be as simple as taking a few seconds to savor how great you feel after a session. This type of internal reward is essential to building positive habits, just as exercise is vital for a healthy and happy life.

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4 Ways to Motivate Yourself to Be More Physically Active