4 Changes You Can Make For Healthy Teeth And Gums

By on November 12, 2019
Healthy teeth

Keeping your teeth healthy can take time and may even result in a visit to an emergency dentist in London if not treated correctly as tooth pain or cavities can be disruptive to your daily routine. However, with a few simple changes to your daily routine, women over 50 can have healthy teeth without spending a small fortune. 

Using Fluoride 

Fluoride is an essential ingredient when it comes to oral care and this is why the use of fluoride toothpaste is recommended to strengthen the enamel and keep the teeth and gums healthy. Though it can take time to get this right, using fluoride on a daily basis will help to prevent cavities and keep the enamel strong, particularly in the front teeth. In addition to this, using a fluoride mouthwash can also help to strengthen the enamel in the whole mouth and remove any harmful bacteria. 

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Floss Once A Day 

Though brushing the teeth and using mouthwash is important, it is floss that will really help to clean all the teeth and remove any harmful bacteria. Not only does floss help to whiten the teeth, but it can also remove any food that is lodged in the teeth whilst ensuring that there are no left-over sugars left on the teeth as a result. Whether you decide to use unwaxed floss or a waxed floss for a softer feeling around the tooth, this can all aid you in getting the best possible results every time. 

Drink Water Instead Of Sugary Drinks 

Though it may seem difficult to completely cut out sugary drinks, this will help to protect the enamel on your teeth and keep them healthy. By drinking water instead of carbonated drinks, you can wash away any food that may be lodged in the teeth whilst neutralizing the harmful bacteria that are in the mouth. Drinking up to two liters of water per day will not only help to flush out the system, but it will also help to remove sugars from the surface of the teeth as well as provide vitamins and minerals that are needed to maintain healthy teeth and gums. 

Reduce The Amount Of Sugary Food 

In addition to reducing the amount of sugary food, it is also ideal to remove sugary foods from your diet. Though they are okay to enjoy in moderation, reducing the amount of sugary food you are eating in a day will help to reduce the negative impact on teeth and gums as well as improve the overall lifestyle. Though this can take time, there are a number of healthy foods that can strengthen the enamel on the teeth such as broccoli and other vegetables. Though it takes time to get into the system, changing to a healthier diet will help to keep the teeth strong and healthy. 

Whether you are looking to completely change your morning routine to help combat erosion, or you are looking to reduce the number of sugary foods in your diet, this can all lead to you keeping your teeth as healthy as possible over time. Which will you be trying first? 

 

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One Comment

  1. Kate

    November 13, 2019 at 9:44 am

    Good advice. Thank you.

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4 Changes You Can Make For Healthy Teeth And Gums