10 Closely-Guarded Secrets of Moms With Great Skin

There are many things that women and moms, no matter what their age or financial situation, can do to keep their skin healthy and glowing. Good lifestyle habits and using the correct products go a long way to retaining healthy, attractive skin. Part of keeping your great skin involves what you avoid doing. Of all the hints and tips for keeping better skin, 10 stand out as most important.

Make the Effort

The women who are most successful at keeping their skin healthy and attractive are those who make the effort. You can take care of your skin no matter what your circumstances. Having the money available for the best facial care products does help. There are hundreds or thousands of skincare products to choose from at many price levels.

New product lines, such as those containing hemp and other organic ingredients, might be worth trying. Hemp has shown many health benefits and has become more popular as its legal status has been improved. It is a natural product, and hemp oil can be a powerful natural moisturizer, full of vitamins, Omega-3 oil, and other nutrients that benefit the skin.

But, the most important part of having better, more-attractive skin is making the effort. Most good ideas for improved skin require a certain amount of effort and care. There are a few ideas that call for lifestyle changes and sacrifices. As a person ages, these efforts pay off.

The 10 Best Secrets For Great Skin

Among all the tips for healthier, attractive skin, these 10 stand out. When you are practicing these ten ideas, you can add more helpful strategies to your skincare routine.

1. When outside, protect your skin from sun damage. As part of your morning routine, apply skin lotion with a high SPF number. It is important to use sunscreen to avoid the harmful rays of the sun. For long outdoor events, apply more high-quality sunscreen. In addition to protecting your skin from the real sun, do not use tanning beds. The damage they do cannot be undone. Using skin lotion with SPF protection and wearing hats and sunglasses are steps that pay off.

UV protection should be at least number 30 or higher and provide broad-spectrum protection. It should also be worn every day. Consider applying sunscreen every two hours when there is sun exposure. This applies to running errands, driving a car, riding in an airplane, gardening, going for a walk, and all outdoor activities.

2. Living a healthy, balanced life will do wonders for the skin. Living a healthy life involves getting enough sleep, avoiding stress, exercising regularly, keeping hydrated, and avoiding bad habits like smoking, illegal drugs, and too much alcohol. A daily skincare regimen in the morning and before going to bed is essential.
3. Find and use the best skincare routine and products for your skin type and budget. Being super expensive does not mean a product is the best. Find beauty products in your budget range that have good quality and reviews. Skin types, including sensitive skin, dry skin, oily skin, and acne-prone skin, all require different types of cleansers and lotions. Older skin with brown spots needs yet a different type of product. Don’t keep switching products for the newest thing on the market. Find products that work and stick with them.
4. Keep it clean. Make sure pillowcases, makeup brushes, and everything that touches your face is clean. Change washcloths regularly, and clean facial brushes often. And, avoid touching your face with your hands. This avoids spreading bacteria, germs, and viruses that can cause disease and skin damage. This advice includes cleaning your phone every day so it is not a breeding ground for germs, viruses, and other pathogens. Also, avoid pressing the phone against the skin. Clean glasses and sunglasses regularly.
5. Sleep as close to eight hours a night as possible, and change pillowcases often. Some experts swear by silk pillowcases. Sleep is important to revitalize skin and add to a person’s overall health. A healthy person has better skin. Before going to bed, cleanse and moisturize the skin on your face and neck. Leaving makeup on can lead to breakouts, exacerbated fine lines, enlarged or clogged pores, and dead skin cells not being shed. To get better-quality sleep, remove all electronic devices from the bedroom for deep sleep that helps the mind, body, and skin to repair and revitalize.
6. Use special care to gently remove eye makeup. The skin around the eyes is the most delicate on the face. It needs special care. Being rough in removing eye makeup can stretch this skin and cause more age lines to develop. Use gentle products around the eyes and on your whole face to protect the skin from irritation and damage.
7. Hydration, hydration, hydration. Try to drink at least eight glasses of water per day. Coffee, tea, alcohol, and sodas do not count. Sports drinks and other sweet drinks add too much sugar and too many calories. Water helps to get beautiful, flake-free, fully hydrated skin. Good hydration will help a person’s body be healthy inside and out.
8. Consider using newer skin care options such as an antioxidant serum in your skincare routine. Antioxidant serums can help skin repair UV and other damage, including fine lines. Consider using newer products to gently exfoliate the skin once a week. These include chemical peels with glycolic acid, soft scrubs, and even derma planing. There are also gentle effective face masks for every type of skin. These can be used as often as once a week.
9. Our diets are very important for keeping healthy, attractive skin. Eat a balanced diet with plenty of fruits, vegetables, protein, and other nutrients. A healthy diet should exclude the eating of junk foods full of the bad kind of carbs. Carbs can speed up the glycation of a person’s skin. This is when sugar molecules attach themselves to the skin and other cells and cause a breakdown of collagen and the production of malformed cells. That is not a good thing. Culprits include white bread, sugar, pasta, cake, cookies, and other baked goods, candy, and chips. Sugary drinks can also be culprits. Smoking, drinking alcoholic beverages, and using illegal drugs are also not recommended because they cause damaged skin that looks older.

Eat plenty of non-processed, high-nutrition foods like green vegetables, fresh fruit, lean protein, yogurt, nuts, and seeds. Make sure to eat a well-balanced diet that provides all the different nutrients your body and facial skin need for good health.

10. Get moving every day. No, we don’t all like to have exercise routines to follow every day or several times a day. But, these exercises help us to be healthier and more energetic. Good exercises include walking or running, yoga, spin classes, weight lifting, cardio exercises, stretches, and any well-planned exercise routine that increases circulation, works up a sweat, lowers stress levels, and increases energy. Good exercise routines are designed for the individual and are possible to keep up for the long term. Change the exercises once in a while to target different muscles and parts of the body. Exercise routines are one area where a local health club or gym can be helpful. Ask a trainer to design the perfect exercise routine for you.

More Tips For Glowing, Healthy Skin

Skin experts and women with great skin have more tips to try for better skin, and they include massaging the face and neck to stimulate them and help minimize lines. Some women swear by-products that include honey. Honey includes nutrients and enzymes that heal and nourish the skin.

Experts advise women to take care of their necks and hands as well as their faces. The neck has thin skin and can lose elasticity and look old, and the hands get hard use. Having a great face doesn’t mean much if the neck and hands look spotted and old. Using lotion with a high SPF rating helps protect hands. Using masks on the neck area can keep the skin there looking younger and smoother.

It is also important to avoid direct heat exposure. These heat sources are different than sun exposure. They include fireplaces, heaters, campfires, and heat sources in factories, restaurants, and home kitchens. Getting too close to heat can hurt the skin by causing collagen breakdown and inflammation. Skin can get dried out and irritated. So, take a step back and limit time spent close to high heat sources.

In looking at the beauty advice of multiple experts, the same advice keeps turning up. The most important things listed are getting plenty of quality sleep, eating a balanced, healthy diet, staying hydrated, exercising every day, and having a good daily skincare regime that is faithfully followed. On the don’t do lists, everyone agrees on avoiding junk foods, smoking, tanning beds, unprotected exposure to the sun, and other bad habits.