What to Do If Your Weight Loss Stalls

When you first started your weight loss journey, it’s likely that you were excited when you began to see results. As you embark on a healthy new diet and exercise routine, it’s not unusual to see fairly quick and substantial weight loss. However, as the months go on, you may begin to see those once-dramatic results taper off. Often referred to as a weight loss plateau, this gradual slowing down of your slimdown is normal but can be quite discouraging. Fortunately, there are ways to power through a plateau and start seeing results again.

Cause and Effect

Weight loss plateaus happen to just about everyone who tries to lose weight. One key to overcoming your weight loss plateau is to understand the causes. As you lose weight, your body actually starts to burn fewer calories. This means that the reduced-calorie diet that used to help you lose weight is now just maintaining your current weight. Over time, you may also be slipping some additional calories into your diet through snacks or larger portions. Loss of water weight can also contribute to a plateau. During the first few weeks of a weight loss routine, a rapid drop in water weight often occurs. This water weight can eventually return, effectively cancelling out some of your additional weight loss and contributing to a plateau in results.

Getting Back on Track

While reaching a weight loss plateau is normal, the good news is it doesn’t have to be permanent. Best of all, it can be surprisingly simple to put your weight loss plan back on the right track. If you’re hoping to start seeing results again, consider the following tips:

• Keep a food and fitness journal. If you’re uncertain what’s causing your plateau, keeping a food and fitness journal can be a great way to identify any potential issues. Each day, jot down some detailed notes about each meal and workout. Doing this can help you pinpoint any opportunities for improvement. Perhaps you’ve started a new diet, but have been grabbing some extra snacks or larger portions without really noticing. Once you’ve identified a few areas where you can improve, you can begin implementing these changes so you can start seeing results again.
• Take your workouts up a notch. If you’ve been sticking to the same workout for awhile, you’ve probably noticed that it’s much easier to complete now than it was when you first started out. As you become more fit, and your workouts start to require less effort, it’s important to switch things up and push a little bit harder each time. Not only will this keep things interesting, but you’ll be able to burn more calories.
• Cut calories, but don’t go hungry. In order to start seeing results again, you may just need to cut more calories in your daily diet. Look for opportunities to reduce portion sizes, or replace calorie-dense items with lighter options. However, make sure you’re still enjoying satisfying meals that won’t leave you feeling hungry later, because this could lead to overeating later. Enjoy a balanced meal with filling foods such as vegetables, fruits, and protein.

Whatever the cause of your weight loss plateau, know that you have the strength to power through it. Don’t let a temporary slowdown cause you to feel discouraged. Always keep your healthy goals in mind, and you’ll find it that much easier to keep working toward your goals. The right supplement can provide some additional support as you work to reach your fitness and weight loss goals. Meratrim® by InterHealth has been carefully formulated to produce the best results for women seeking weight loss. In two placebo-controlled clinical studies, Meratrim® was shown to significantly reduce weight and waist size in two weeks. If you’re looking for a way to enhance your weight loss routine, Meratrim® may be right for you.

InterHealth Nutraceuticals specializes in researching, developing, marketing and distributing proprietary branded nutraceutical ingredients. InterHealth ingredients are sold worldwide to manufacturers of dietary supplements and functional foods & beverages. The company’s success is earmarked by high-quality ingredients, thorough research program, outstanding customer service and powerful co-branding marketing strategy.