The Vitamins to Add to Your Daily Routine

By on July 4, 2019

In a perfect world, we would all gain an ideal vitamin and mineral intake from a healthy, balanced diet. Due to a range of different reasons, such as health conditions, busy lives, and dietary needs, it’s not always that easy. In a perfect world, we would all gain the ideal vitamins and minerals intake from a healthy, balanced diet. Due to a range of different reasons, such as health conditions, busy lives, and dietary needs, it’s not always that easy.

This is where vitamin supplements step in to give us the boost we need, ensuring us women don’t have to suffer from vitamin and mineral deficiencies. 

As we become spoilt for choice with the array of vitamins out there, it can be a minefield discovering which ones our own bodies will benefit from. We all know that our bodies need these essential nutrients – but what is the purpose of each vitamin? And which vitamins are the powerhouses our own body needs?

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Here is a round-up of some of the key vitamins which our bodies will benefit from, and how they can improve our health:


There is a lot of stigma around calcium being aimed at older women, for keeping bones strong as density reduces as we age. Although calcium is indeed a great supplement when reaching older years, this is not always the case: women start to lose bone density from as early as in their twenties

If you don’t consume a lot of dairy, or follow a vegan lifestyle, you might want to consider adding calcium as a supplement. It works to keep our bones, teeth, and muscles healthy and strong and ensures our nervous systems are functioning properly.

B Vitamins

A B complex vitamin delivers eight vitamins, which are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). You can find these leafy greens, meat, dairy, beans, and fortified grains. Without B vitamins, your body may lack in reduced energy levels and increased stress levels, just to name a few vitamin b benefits.

Vitamin B1 is essential for boosting our mood, while B6 can assist with our memory, and B12 is often taken for helping to reduce heart disease. The combination of benefits is why many incorporate a vitamin B complex to their daily lives.

Vitamin D

Vitamin D is delivered to us mainly by the sun as a primary source, which many of us don’t get enough of, especially during the winter season. Vitamin D is essential for keeping our immune system functioning and protecting us again various types of cancers, as well as Diabetes. 

Vitamin D is also the key vitamin for allowing our bodies to absorb calcium that strengthens bones successfully. 


As you’re most probably aware, one of the greatest sources of iron comes from red meat, meaning vegetarians and vegans are prone to lack iron. It’s essential for our inner strength and energy levels, keeping our immune systems healthy and assisting with regulating our bodies daily temperatures. 

Those who lack enough iron can often suffer from fatigue, which can lead to anemia. Some women over 50 find their iron count rises as they enter the menopause, as menstruation stops, and the amount of blood we once lost begins to stop. 

If you are currently not getting much iron from the foods you eat, it’s worth looking into iron supplements as an essential. 


Multivitamins are a popular choice for those who are looking for a thorough nutrition boost which covers an array of health benefits in just one pill. 

Multivitamins are designed to combine an ideal percentage of key vitamins and minerals, showing you on the label how much you will gain from the pill in addition to the recommended daily allowance. 

The best multivitamins out there feature everything from calcium and iron to folic acid, zinc, and magnesium added to provide extra support for our bodies. These assist with an overall health boost, supplying assistance with immunity, energy levels, healthy blood, strong bone, and reproductive health, to name just a few benefits.


Probiotics are currently having a moment and for good reason! It’s essential to be getting an intake of both major classes of probiotics, which are Lactobacillus and Bifidobacterium, even if you aren’t experiencing notable problems with your gut and intestines. 

Probiotics assist with keeping your GI tract healthy, working to improve the following: reducing the levels of bad bacteria, improving digestion systems, less harmful bacteria, reducing bloating, boosting our immune systems, and giving relief to Irritable Bowel Syndrome.

Those who have a dairy-free diet tend to be missing out on probiotics, so it’s worth looking at the ones out there to ensure your GI systems are working healthy. 

Above all, dietary supplements are excellent boosts to give our bodies the vitamins and minerals we require but are designed to be additions to a balanced diet. Focusing on popping pills alone is not the answer to excellent health, so do ensure you take vitamins along with having a well-balanced diet to fill in any gaps in your nutritional.


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The Vitamins to Add to Your Daily Routine