• Surprising Sleep Stealers

    By Jennifer Kelly Geddes for Discover and Play The AC hums, your husband snores and garbage trucks clank outside the window. Add in kids, work, housekeeping – even a dog – and it’s no wonder you’re unable...

    • Posted 6 years ago
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  • Moving Free® with Mirabai: Sleep and Weight Gain

    By Mirabai Holland – Eating fewer calories, exercising more and still having a hard time getting those extra pounds off? Here’s a question for you: How’s your sleep? I for one, every time I travel, seem to...

    • Posted 8 years ago
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  • How the Amount of Sleep You Get Affects the Quality of Your Life

    By Carrie Saba – Do you have those days when you just can’t seem to wake up no matter what you do? Do you often stay up late trying to finish your “to do” list for the...

    • Posted 9 years ago
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  • How to Sleep Through Menopause

    By Staness Jonekos – Co-author of The Menopause Makeover We have all had sleepless nights, but for millions of post-menopausal women it happens 61 percent of the time, affecting their quality of life and their relationships. I,...

    • Posted 9 years ago
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