• Luxurious Bedroom
    8 Tips to Decorate a Luxurious Bedroom on a Budget

    Is it possible to decorate a luxurious bedroom that looks like a hotel, but on a budget? If your funds are limited, you might think that your options are too. But on the contrary, there are many...

    • Posted 4 days ago
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  • Sleep
    Is Your Sleep Problem Tied To The Family Tree?

    It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat may impact how you sleep. Many studies provide evidence of how nutrition influences sleep quality and also plays a role in disorders...

    • Posted 2 months ago
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  • Back Pain
    How to Battle Back Pain in The Bedroom

    If you’ve ever experienced it, you’ll sympathize with the fact that back pain has the potential to be among the most debilitating of issues that you can come across. Experts have stated that back pain ranks as...

    • Posted 3 months ago
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  • How Women Can Lose Weight More Effectively

    Weight loss is a tricky subject for a lot of people. Whether you’re looking to stay trim or lose a lot of weight, it’s harder for women to lose it compared to men. It’s just the natural...

    • Posted 5 months ago
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  • How To Improve Your General Wellbeing

    You can always take better care of yourself, so discover new ways of further supporting your body and looking after your mental health. The two are closely connected, so if you’re not paying attention to what you’re...

    • Posted 8 months ago
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  • 3 Reasons Your Age May Be Hurting Your Sleep and What You Can Do About It

    By Hilary Thompson– Until recently, sleep has never been a problem for you. Sure, you resisted naps as a child, slept in during your teenage years, stayed up late studying in college, and worried through the night...

    • Posted 2 years ago
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  • Sleep Deprived? It May Be Contributing to Belly Fat

    By Erin Chamerlik− Nearly half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping less than six hours per night. This lack of restful sleep is affecting...

    • Posted 4 years ago
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  • Choosing a Pillow for the Best Night’s Sleep

    By Sarah Baker for Discover and Play– We spend roughly one third of our lifetime with our head on a pillow, and yet we often spend the least amount of time thinking about that small item beneath...

    • Posted 4 years ago
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  • Surprising Sleep Stealers

    By Jennifer Kelly Geddes for Discover and Play The AC hums, your husband snores and garbage trucks clank outside the window. Add in kids, work, housekeeping – even a dog – and it’s no wonder you’re unable...

    • Posted 5 years ago
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  • Moving Free® with Mirabai: Sleep and Weight Gain

    By Mirabai Holland – Eating fewer calories, exercising more and still having a hard time getting those extra pounds off? Here’s a question for you: How’s your sleep? I for one, every time I travel, seem to...

    • Posted 7 years ago
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  • How the Amount of Sleep You Get Affects the Quality of Your Life

    By Carrie Saba – Do you have those days when you just can’t seem to wake up no matter what you do? Do you often stay up late trying to finish your “to do” list for the...

    • Posted 7 years ago
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  • How to Sleep Through Menopause

    By Staness Jonekos – Co-author of The Menopause Makeover We have all had sleepless nights, but for millions of post-menopausal women it happens 61 percent of the time, affecting their quality of life and their relationships. I,...

    • Posted 8 years ago
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