• daily habits
    7 Daily Habits That Help Boost Mobility Among Women Over 50

    No matter how hard we try and fight it, the aging process happens to us all. Once you get past 18, it feels as though your adult years fly before your eyes. If this sounds like you...

    • Posted 3 months ago
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  • sleep tips
    5 Sleep Tips for Women Over 50

    Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the best ways to regulate it is by getting enough sleep. Sleep can also add many years to...

    • Posted 3 months ago
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  • Where Can Women Over 50 Find Cheap Sleeping Pills?

    You can find cheap sleeping pills at almost every pharmacy. Both physical and online pharmacies have a wide range of sleeping pills from over-the-counter sleep medications to prescription sleep medications. These will definitely vary in strength (potency)...

    • Posted 4 months ago
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  • sleep
    Tired of Not Being Able to Sleep? Try These Simple Tips.

    Sleep plays a critical role in brain function and body health. You don’t need a scientific explanation to understand this: the day after a rough or short sleep, your brain is fuzzy, the mood is sour, and...

    • Posted 5 months ago
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  • dream
    Dare to Dream

    “What I admire most about you,” my friend Barbara once told me, “is that you go after things in your life – you make them happen.” Truer words were never spoken.  If I set my heart on a...

    • Posted 6 months ago
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  • perfect balance
    Finding the Perfect Balance

    There’s no end to what God can use to get our attention. I had fallen into a place where I felt that my faith was hanging on by a thread. I still believed with my whole heart who...

    • Posted 8 months ago
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  • bed
    How to Build the Coziest Bed Ever?

    A good night’s sleep not only depends on how early you fall asleep or how productive you’ve been on that day. Consider the temperature in your room, decluttering any mess, and ensure that you have the most...

    • Posted 11 months ago
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  • Bible meditations
    How Bible Meditations Can Support Restful Sleep

    Have you ever truly thought about the stories in the Bible? The lessons to be learned? The meaning of certain packages? Unpacking these things takes a lot more than a quick glance or a Sunday sermon. It’s...

    • Posted 12 months ago
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  • Sleep
    How To Make Sure You’re Getting The Best Sleep Of Your Life Every Night

    The quality of our sleep is vitally important and waking up tired is enough to ruin your entire day. No matter who you are, a student facing a day of learning, a teacher facing a day of...

    • Posted 1 year ago
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  • Sleep
    How Natural & Organic Mattresses Can Help You Sleep Soundly Again

    Aging comes with lots of changes to your health, your career, and your family life, all of which can alter your daily routine quite a bit. One thing, however, should always be a constant for a woman...

    • Posted 2 years ago
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  • How To Select The Right Mattress As You Age

    The Division Of Sleep Medicine at Harvard Medical School claims that sleep is just as important to our health as diet and exercise, and “lack of adequate sleep over time has been associated with a shortened lifespan.”...

    • Posted 2 years ago
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  • Bedroom
    A Guide: Transforming Your Bedroom into a Stress-Free Oasis

    A third of your life is spent in the bedroom, so why not make this space as stress-free as it can possibly be? Transforming your sleeping quarters into a tranquil refuge will be sure to help you...

    • Posted 2 years ago
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  • sleep
    How to Get A Good Night’s Sleep in A Hot Climate

    It’s not so easy to get your beauty sleep when you live in a hot climate – even when we do the universal one-leg out the blanket move. The heat can keep you tossing and turning all...

    • Posted 2 years ago
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  • Health
    Seeking The Right Health Options for Your Family

    There is nothing more important than your family’s health and happiness. In order to safeguard both of these qualities, there are certain lifestyle habits that everyone needs to adopt and maintain. This includes eating a healthy diet,...

    • Posted 2 years ago
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  • Luxurious Bedroom
    8 Tips to Decorate a Luxurious Bedroom on a Budget

    Is it possible to decorate a luxurious bedroom that looks like a hotel, but on a budget? If your funds are limited, you might think that your options are too. But on the contrary, there are many...

    • Posted 2 years ago
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  • Sleep
    Is Your Sleep Problem Tied To The Family Tree?

    It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat may impact how you sleep. Many studies provide evidence of how nutrition influences sleep quality and also plays a role in disorders...

    • Posted 3 years ago
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sleep