Wandering is a very common and potentially dangerous behavior among individuals living with dementia.  It is of particularly great concern in areas where freezing temperatures, ice, and snow create additional safety hazards. To help families protect their...

Do you wake up every morning with an achy back that no amount of stretching seems to help? If so, your sleeping positions could the reason why. Even if you have the ideal mattress, if you’re not...

A lot can go wrong when you don’t embrace healthy sleep habits. Getting insufficient sleep on a regular basis is liable to make you cranky, absentminded, and perpetually tired. Needless to say, this stands to create a...

No matter how hard we try and fight it, the aging process happens to us all. Once you get past 18, it feels as though your adult years fly before your eyes. If this sounds like you...

Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the best ways to regulate it is by getting enough sleep. Sleep can also add many years to...

Sleep plays a critical role in brain function and body health. You don’t need a scientific explanation to understand this: the day after a rough or short sleep, your brain is fuzzy, the mood is sour, and...

“What I admire most about you,” my friend Barbara once told me, “is that you go after things in your life – you make them happen.” Truer words were never spoken.  If I set my heart on a...

There’s no end to what God can use to get our attention. I had fallen into a place where I felt that my faith was hanging on by a thread. I still believed with my whole heart who...

A good night’s sleep not only depends on how early you fall asleep or how productive you’ve been on that day. Consider the temperature in your room, decluttering any mess, and ensure that you have the most...

Have you ever truly thought about the stories in the Bible? The lessons to be learned? The meaning of certain packages? Unpacking these things takes a lot more than a quick glance or a Sunday sermon. It’s...

The quality of our sleep is vitally important and waking up tired is enough to ruin your entire day. No matter who you are, a student facing a day of learning, a teacher facing a day of...

Aging comes with lots of changes to your health, your career, and your family life, all of which can alter your daily routine quite a bit. One thing, however, should always be a constant for a woman...

The Division Of Sleep Medicine at Harvard Medical School claims that sleep is just as important to our health as diet and exercise, and “lack of adequate sleep over time has been associated with a shortened lifespan.”...

A third of your life is spent in the bedroom, so why not make this space as stress-free as it can possibly be? Transforming your sleeping quarters into a tranquil refuge will be sure to help you...

It’s not so easy to get your beauty sleep when you live in a hot climate – even when we do the universal one-leg out the blanket move. The heat can keep you tossing and turning all...