• New Blood Pressure Guidelines for Heart Health

    By Karla Stevenson, Adventist Health— This month, we’re wearing our heart on our sleeve as we spread the news of our cardiovascular system. Heart Health Month is the perfect time to take a step back and reconsider...

    • Posted 1 year ago
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  • Healthy Diet
    Making It Through Menopause Begins with a Healthy Diet

    Menopause is not fun. Few women can actually say they made it through menopause without suffering some sort of health-related issues that are just plain hard to deal with. Symptoms such as bloating and weight gain or...

    • Posted 2 years ago
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  • The Psychological Benefits of Strength Training

    By Allison Hagendorf of ACEFitness.org− There’s no question that strength training has a ton of great physical benefits, but the mental benefits are just as, if not more, important.  In this article, I will share my personal...

    • Posted 3 years ago
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  • How Adverse Life Events Can Trigger a Spiral of Cognitive Decline
    How Adverse Life Events Can Trigger a Spiral of Cognitive Decline

    By Joan Parsons– Lifestyle – how we live each day – can have a profound impact on health across the lifespan. Making the right lifestyle choices can greatly improve health and longevity. Conversely, making unhealthy choices can...

    • Posted 3 years ago
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  • How to Ensure the Elderly Consume Healthy Snacks Each Day

    By Delan Cooper− One: Flavored Yogurt Nutritious snacks for the elderly are a vital part of their daily food plans because many seniors need to consume small portions. Flavored yogurt is a simple snack that is loaded...

    • Posted 4 years ago
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  • 22 Senior Health Risk Calculators for Healthy Aging

    By Jasmine Dyoco– Whether for yourself or for a loved one, these calculators are a starting point for becoming an advocate for healthy aging. Use them to assess an existing concern or even to develop effective vocabulary...

    • Posted 4 years ago
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  • 15 Easy ways to be happier
    15 Easy Ways to Be Happier and Healthier in 2015

    By Sandy Getzky− You don’t need to overhaul your entire life to become happier and healthier this year. Try these easy changes to improve your well-being instead. Eat More Plant-Based Foods Fill up your plate with carrots,...

    • Posted 5 years ago
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  • whole grains in measuring cups
    Top Ten Ways to Stay Young at Heart

    Many people seek the fountain of youth, but did you know that living a heart-healthy lifestyle could help you to defy your age? Registered Dietitian and best-selling author Frances Largeman-Roth offers her tips for how you can...

    • Posted 5 years ago
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  • mature woman leaning on bike with water bottle
    80 Ways to Feel Young and Stay Sharp

    By Sarah Marchant − Aging is a natural, inevitable part of life. As we grow older, it becomes easy to look back wistfully on years past and wish we could reclaim our youth. While your 20′s may be the...

    • Posted 5 years ago
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  • An Easy, No-Bake Granola Recipe Everyone Will Love

    By Chelsea Lords for Discover and Play This no-bake granola is a great on-the-go snack to help you stick to your healthy eating goals. The granola is filled with tasty ingredients, but remains highly customizable to your...

    • Posted 5 years ago
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  • Cindy Grafman
    My Tips on Aging Well – Cindy Grafman

    My name is Cindy Grafman – I’m a 52 year old housewife, mother and caregiver to my family. I’ve always taken good care of myself.  I want to share a few things I do that I believe...

    • Posted 6 years ago
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  • micro biotic diet chart
    Thought About a Macrobiotic Diet Lately?

    Guest Post By Clayzmama – Hmmm…..the macrobiotic diet. I’ve heard of it but had always associated it with hippies….maybe chained to a tree. Turns out, it’s one of the healthiest way of eating and has been practiced...

    • Posted 6 years ago
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healthy lifestyle