• Daily Devotional
    Demolition Debbie

    A wise woman builds her house, but with her own hands the foolish one tears hers down (Proverbs 14:1, NIV) Friend to Friend In the past, whenever I’ve read the above verse, I’ve always thought of it...

    • Posted 8 months ago
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  • Womens Health 2019
    2019 Health Forecast for Women

    As we head into 2019, Maria Sophocles, M.D., OB/GYN at Women’s Healthcare of Princeton, reminds us not to believe every trend a celebrity touts, and describes what’s new as well as tried and true solutions to recurring,...

    • Posted 9 months ago
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  • How To Keep Exercising Despite Chronic Pain

    Pain is a great excuse if you don’t like to exercise, and it’s certainly something many people with chronic pain would just as soon avoid.  Yet at the same time exercise is one of the things that...

    • Posted 12 months ago
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  • plant oils heal
    Plant Oils Heal, Herbal Medicine

    Herbal medicine is the earliest scientific tradition in medical practice, and it remains an important part of medicine today. Our previous generations used  herbs and plants to disinfect, heal and restore our bodies. Through time, we studied & began to...

    • Posted 1 year ago
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  • weight reducing foods
    Slim-Down Summer Foods

    Summer is a great time to diet because when the mercury rises, your appetite tends to crash. (And of course, seeing yourself in a swimsuit can be all the motivation you need!) Still, at this time of...

    • Posted 1 year ago
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  • Your Over-50 Guide to Health and Fitness Gadgets

    By Ryan Tyson— Staying fit after 50 might sound like a challenge, but studies have shown that exercise in middle age goes a long way toward easing the aging process. It’s about conditioning and maintaining muscle tone...

    • Posted 2 years ago
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  • 4 Sports to Stay Healthy and Active at Any Age

     By Erica Tiffany– Turning 50 doesn’t mean the end of physical fitness — in fact, it can even be the perfect time to start a new wellness regimen. From helping to reduce the symptoms of menopause to...

    • Posted 4 years ago
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  • What is DHEA? Why and How to use it

    DHEA, is an acronym for dehydroepiandrosterone; a naturally occurring pro-hormone produced by the adrenal glands, gonads and the skin – the dermis. DHEA is a base building block for hormones like testosterone and estrogen and about 50...

    • Posted 5 years ago
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  • Perimenopause and Menopause Ladies – Are You Sleepless in Seattle, New York, New Orleans, Milwaukee and Tyler, Texas?

    By Ellen Dolgen – Are you awake all night, and then dragging through the day with toothpicks holding up your eyelids? Then try not to snooze through this one. Sleeplessness can be a real problem for women...

    • Posted 5 years ago
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  • 5 Things You Should Know About Stretching and Mobility

    By Michael Perry – One of the greatest debates in athletic history has to be whether or not stretching is beneficial. I remember when I was in school the latest and greatest technique was bouncing into the...

    • Posted 5 years ago
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  • Healthy Eating – More than Just Eating the Right Foods

    By Shishir Rao – While a lot of emphasis is placed on the nutrition we get from foods, what we don’t realize is that looking at the nutrition value label on the back of a product isn’t...

    • Posted 5 years ago
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  • fruits and glasses of juice
    One Day Juice Cleanse

    Juice cleanses are all the rage, and for good reason. We read about them in magazines, hear them discussed on talk shows and spot information all over the internet. To learn more about the benefits of  juice...

    • Posted 6 years ago
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