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    4 Key Nutrients for Your Health

    By Shawna Hamilton – I wholeheartedly believe that you are all strong, happy, healthy, vital women. And for health conscious women like you and I, we have been inundated with nutrition literature that has repeatedly highlighted our...

    • Posted 6 years ago
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  • 10 Easy Tips for a Total Reboot for Fall

    By Andrea Warshaw Wernick – Fall is officially here and most of us are getting into that “back to school” state of mind. Expert Life&Style coach Andrea Warshaw Wernick says there’s no reason to fret. All you need...

    • Posted 6 years ago
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  • 18 Healthy Holiday Gifts for Everyone in Your Life!

    By The editors for Completely You – We scoured the Web for a whole year, finding, trying and reviewing the best and healthiest products you should know about daily. Now, to help you choose the perfect gift...

    • Posted 6 years ago
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  • Love Speaks Freedom – Delivering Us from Our Addictions to Food

    By Dixie Diamanti – He loves us! Our maker knows us inside and out, and loves us with a love that transcends what we can even imagine. In my life, everything I have received from God has...

    • Posted 6 years ago
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  • Top 5 Exercises to Improve Digestion

    By Adana Baro – ‘Bloated’, ‘uneasy’, ‘constipated’, ‘acidic’, ‘burp ball’ – if these are the words describing your current state of health, then there is an indication of clumsy digestive processes going on within you. And age...

    • Posted 6 years ago
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  • Natural Ways to Improve Your Memory During Menopause

    By Ellen Dolgen – It’s not in your head: Menopausal brain fog is real. Many menopausal women have trouble with working memory, as well as keeping themselves focused, according to a recent study from the University of Rochester...

    • Posted 6 years ago
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  • Warm Water Wonders: Aquatic Therapy for Mature Minds and Bodies

    By Elina Root – Sometimes the basics really are best. While people are understandably drawn to complex and new remedies for whatever ails them, many of the most powerful and widely effective answers to common physiological and...

    • Posted 6 years ago
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  • How to Stop Perimenopausal Migraines

    By Ellen Dolgen – It’s the middle of the day and you’re on your back with the blinds closed, a wet washcloth over your eyes, and a nauseated feeling in the pit of your stomach. What’s that...

    • Posted 6 years ago
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  • Why You Shouldn’t Fear Breast Cancer

    Completely You: Health By Stacey Colino for Completely You – Women fear breast cancer more than any other disease, according to numerous surveys, and yet, it’s heart disease, not breast cancer, that’s the leading killer of women....

    • Posted 6 years ago
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  • Breaking the Chains of My Relationship with Food

    And Silencing the Voice By Dixie Diamanti – In breaking the stronghold of food over my life it was not about just being instantly delivered from the desire to eat. It was not about just losing weight...

    • Posted 6 years ago
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  • Easing Chronic Stress

    By Mirabai Holland M.F.A. www.mirabaiholland.com – Chronic stress. It’s everywhere. If you live and work on this planet it’s almost impossible to avoid. Feeling stressed? Me too! Today I’m writing about how to get rid of chronic...

    • Posted 6 years ago
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  • Best Ways to Soothe Sensitive Teeth

    Completely You: Oral Care By Alice Lesch Kelly for Completely You If you scream — for pain, not pleasure — when you have ice cream, you’re not alone: Forty million adults in the U.S. have sensitive teeth....

    • Posted 6 years ago
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