• mental health
    3 Ways to Improve Your Mental Health as You Age

    Mental health is one of those topics that can be a bit intimidating to talk about. The fear of admitting that something is wrong can often be so overwhelming that it prevents you from addressing any issues,...

    • Posted 4 days ago
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  • medical tests
    Medical Tests to Get When You Reach 50

    As you age, you might find there are more health concerns in your life. It’s important that you start staying on top of your health and wellness with medical tests to avoid serious illnesses. There are many...

    • Posted 1 week ago
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  • physically active
    Physically Active Women Over 50 Are Mentally Healthier

    With coronavirus cases rising, physical activity is as important as ever for the physical and mental health benefits it delivers. Researchers ranked states according to the percentage of adults who are physically active. The correlation between the...

    • Posted 3 weeks ago
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  • blame
    Quitting the Blame Game for Women Over 50

    How do you behave when something goes wrong? Do you pause to gauge your part in the matter, accept responsibility, and move toward a solution? Perhaps you immediately look for someone else—anyone else—to blame? By making it...

    • Posted 3 weeks ago
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  • Neurological disorder
    Dementia is Top 3 Neurological Disorder According to New Research

    As the baby boomer population — defined as adults born from 1946 to 1964 — continues to age, experts predict that there may be a nationwide increase in dementia cases. As a result, many older adults and...

    • Posted 4 weeks ago
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  • stress
    November 4 is National Stress Awareness Day

    If you played a bingo game of stress events, 2020 would have the winning card. A global health pandemic, closed schools, racial strife, social isolation, high unemployment, contentious election. And coming soon, the holidays. Take a deep...

    • Posted 1 month ago
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  • Better health
    9 Habits for Better Health as a Senior

    No matter your age, it’s always important to care for your mind and body in the best possible way. When reaching a certain age, however, there are extra good habits you certainly need to pay attention to...

    • Posted 4 months ago
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  • toxic
    Remove Everything Toxic from Your Life. Literally

    When people think about removing toxic things from their lives, they often think of stress, ill-intentioned people, or their social media accounts. However, today we will be focusing on removing the things that are literally toxic for...

    • Posted 4 months ago
    • 1
  • Mental health
    Cultivate These Five Daily Habits to Improve Your Mental Health

    Working on mental health may, at times, feel like an all or nothing endeavor. However, like all things in life, it is the small but consistent habits that shape the outcome. Rather than feeling overwhelmed, consider adopting...

    • Posted 5 months ago
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  • Mental Health
    The Importance of Protecting Mental Health as We Age

    There are several types of mental health problems that we need to be aware of as we age, such as becoming forgetful, memory loss, and depression. There are things we can start doing today that can protect...

    • Posted 5 months ago
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  • Mental health
    4 Ways to Boost Your Mental Health as You Age

    As we all know, awareness of mental health has really come into its own over recent years. Several years ago, this was almost a taboo topic. Now, it’s much more understood. However, regardless of the levels of...

    • Posted 1 year ago
    • 1
Financial planning for women over 50