• Health
    Seeking The Right Health Options for Your Family

    There is nothing more important than your family’s health and happiness. In order to safeguard both of these qualities, there are certain lifestyle habits that everyone needs to adopt and maintain. This includes eating a healthy diet,...

    • Posted 4 months ago
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  • Belly Fat
    The Battle Against Belly Fat

    Belly fat isn’t just a battle we fight as we reach middle age and experience changes in our image; it’s a battle we fight for our lives as well!  Researchers are finding more critical effects on health...

    • Posted 4 months ago
    • 0
  • Woman exercising at home
    Sports & Activities Adults Can Enjoy During Bad Weather Days

    Intermittent weather prevents people from playing their favorite sports or physical activities which often require an outdoor space, such as tennis, cycling, or hiking. Fortunately, with the wide range of sports and other physical activities these days,...

    • Posted 8 months ago
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  • Lose weight
    How Women Can Lose Weight More Effectively

    Weight loss is a tricky subject for a lot of people. Whether you’re looking to stay trim or lose a lot of weight, it’s harder for women to lose it compared to men. It’s just the natural...

    • Posted 10 months ago
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  • Try These 4 Things People Say Older Women Can’t Do

    Many stereotypes are given to those who are nearing or are in their senior stage of life.  These ageist notions are pervasive in our society. They’re portrayed in the movies and television shows we see and the...

    • Posted 11 months ago
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  • How To Keep Exercising Despite Chronic Pain

    Pain is a great excuse if you don’t like to exercise, and it’s certainly something many people with chronic pain would just as soon avoid.  Yet at the same time exercise is one of the things that...

    • Posted 12 months ago
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  • How Seniors Can Benefit from Low-Impact Workouts

    Activity is vital at any life stage of life. It helps children develop, keeps adults healthy and reduces the impact of aging in seniors. Elders that stay active experience a great overall sense of wellness, even from...

    • Posted 12 months ago
    • 1
  • How To Prepare For Your Next Workout Session

    Exercise is important for both your mental and physical wellbeing. It will increase your stamina, helps alleviate stress and even reduces your risk for future diseases. That being said, your pre-workout routine is just as important as...

    • Posted 1 year ago
    • 1
  • 7 Natural Alternatives to Curbing Alzheimer’s

    Alzheimer’s is a disease that does not yet have a cure as researchers are not quite sure why one person gets the disease and another doesn’t. One definite fact is that there is a genetic factor to...

    • Posted 1 year ago
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  • How To Improve Your General Wellbeing

    You can always take better care of yourself, so discover new ways of further supporting your body and looking after your mental health. The two are closely connected, so if you’re not paying attention to what you’re...

    • Posted 1 year ago
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  • 5 Tips for Staying Physically Active as You Age

    In this era, aging seems to be the new cool. If you’ve noticed, an increasing number of images are floating around on social media of people who are aging well and looking as youthful as ever. In...

    • Posted 1 year ago
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  • Osteoporosis
    Your Body Has A Bone to Pick With You About Your Diet

    Most people know that when you look for a house, you want a place with “good bones.” In other words, if the structure of the home is in good shape, most people feel they can fix up...

    • Posted 1 year ago
    • 1
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