• How To Keep Exercising Despite Chronic Pain

    Pain is a great excuse if you don’t like to exercise, and it’s certainly something many people with chronic pain would just as soon avoid.  Yet at the same time exercise is one of the things that...

    • Posted 3 years ago
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  • How Seniors Can Benefit from Low-Impact Workouts

    Activity is vital at any life stage of life. It helps children develop, keeps adults healthy and reduces the impact of aging in seniors. Elders that stay active experience a great overall sense of wellness, even from...

    • Posted 3 years ago
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  • How To Prepare For Your Next Workout Session

    Exercise is important for both your mental and physical wellbeing. It will increase your stamina, helps alleviate stress and even reduces your risk for future diseases. That being said, your pre-workout routine is just as important as...

    • Posted 3 years ago
    • 1
  • 7 Natural Alternatives to Curbing Alzheimer’s

    Alzheimer’s is a disease that does not yet have a cure as researchers are not quite sure why one person gets the disease and another doesn’t. One definite fact is that there is a genetic factor to...

    • Posted 3 years ago
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  • How To Improve Your General Wellbeing

    You can always take better care of yourself, so discover new ways of further supporting your body and looking after your mental health. The two are closely connected, so if you’re not paying attention to what you’re...

    • Posted 3 years ago
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  • age
    5 Tips for Staying Physically Active as You Age

    In this era, aging seems to be the new cool. If you’ve noticed, an increasing number of images are floating around on social media of people who are aging well and looking as youthful as ever. In...

    • Posted 3 years ago
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  • Osteoporosis
    Your Body Has A Bone to Pick With You About Your Diet

    Most people know that when you look for a house, you want a place with “good bones.” In other words, if the structure of the home is in good shape, most people feel they can fix up...

    • Posted 3 years ago
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  • Active Body, Active Mind! Exercise and Dementia prevention

    We know that there are many activities which purport to reduce the risk of developing dementia, but how effective is exercise and dementia prevention? Through a review of a collection of studies published in the journal Neurology,...

    • Posted 3 years ago
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  • Eating Disorder Recovery — Possible In Midlife

    By Beth Rosenbaum— “As a teenager, I did not obsess about bingeing. I just did it on occasion. No big deal, I thought. As I got older, however – from my 20’s straight through my 50’s – it...

    • Posted 4 years ago
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  • How Much Should I Be Exercising for My Age?

    Physical activity is an important cornerstone for a healthy life. We know it can help with weight management, disease prevention, heart health and better sleep — at any age!  Research has shown kids who are active may perform better in...

    • Posted 4 years ago
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  • Best Fitness Classes for Runners

    Are you a runner? You may be hoping to achieve your personal best or just training for a marathon. It is a good form of exercise for your body and your health in general. However, when you...

    • Posted 4 years ago
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  • interval training
    Low Intensity Interval Training: Better Results by Doing Less?

    Irony alert: The things you think you need to do in order to be fit are actually making it harder for you to achieve fitness. The modern view of fitness, simply put, is that you have to...

    • Posted 4 years ago
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  • Running Well After the Big Five-Oh

    There are masters runners who running well amazing feats. Ed Whitlock, at age 73, ran the Toronto Waterfront Marathon in 2:54:49. Rae Baymiller came within a minute of qualifying for the Olympic trial for the marathon when...

    • Posted 4 years ago
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  • The How To and Why To Exercise As We Get Older

    By Debbie Siebers, health and wellness expert and creator of at home workouts such as Slim in 6 and Body Dynamix— Getting older and waking up with all kinds of new aches and pains isn’t fun. However,...

    • Posted 4 years ago
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  • Fitness Gadgets
    Your Over-50 Guide to Health and Fitness Gadgets

    Staying fit as women over 50 might sound like a challenge, but studies have shown that exercise in middle age goes a long way toward easing the aging process. It’s about conditioning and maintaining muscle tone to...

    • Posted 5 years ago
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  • What Athletes Know You Need To Know About Your Core: The Truth About Abs

    Your core and Abs, hold everything together! It brings the lower and upper body together, and strength is paramount to a healthy physique. Sprinting Trains Abs Think of the last sprinter at any level that you saw....

    • Posted 6 years ago
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exercise