• Compression clothing
    6 Benefits of Compression Clothing

    While traditionally women’s compression clothing was only worn by those who suffered from a medical condition such as varicose veins or swelling of the legs, in recent years compression gear has seen a massive surge in popularity....

    • Posted 1 year ago
    • 0
  • Dehydrated
    Planning to Test Your Limits With Your Next Workout? Don’t Allow Yourself to Get Dehydrated

    There’s little doubt that incorporating regular physical exercise is healthy and important, but it’s also just as important to not get dehydrated. Adequate hydration needs to occur before, during, and after a workout. This is especially the...

    • Posted 1 year ago
    • 1
  • Post workout
    Post Workout Routine For Women Over 50

    Once your workout is done, you might need to dash out the door so you can hit the next item on your to-do list. Taking the time to prioritize a post workout is key to optimal recovery, especially...

    • Posted 2 years ago
    • 1
  • Ab Exercises
    Top 3 Ab Exercises For Women Over 50

    Women over 50 looking for alternatives to ab exercises that don’t involve the neck or lower back discomfort, we have you covered. Many women over 50 have lost a lot of muscle strength and tone in their...

    • Posted 2 years ago
    • 0
best ab workouts