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Don’t Let Your Age Define YouDo you ever get out of bed and feel an ache here, a pain there, and wonder “where did that come from?”. Or how about the first time you got down on the floor and noticed it...
- Posted 2 years ago
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6 Benefits of Compression Clothing
While traditionally women’s compression clothing was only worn by those who suffered from a medical condition such as varicose veins or swelling of the legs, in recent years compression gear has seen a massive surge in popularity....
- Posted 2 years ago
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Planning to Test Your Limits With Your Next Workout? Don’t Allow Yourself to Get Dehydrated
There’s little doubt that incorporating regular physical exercise is healthy and important, but it’s also just as important to not get dehydrated. Adequate hydration needs to occur before, during, and after a workout. This is especially the...
- Posted 2 years ago
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Post Workout Routine For Women Over 50
Once your workout is done, you might need to dash out the door so you can hit the next item on your to-do list. Taking the time to prioritize a post workout is key to optimal recovery, especially...
- Posted 2 years ago
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Top 3 Ab Exercises For Women Over 50
Women over 50 looking for alternatives to ab exercises that don’t involve the neck or lower back discomfort, we have you covered. Many women over 50 have lost a lot of muscle strength and tone in their...
- Posted 2 years ago
