By Sherri Snelling –
March is National Nutrition Month, and while it is important for all of us to check on how well we are balancing our diet, it is even more important to know that more than six million Americans over age 60 suffer from malnutrition and hunger according to the Meals on Wheels Association of America (MOWAA). In fact, there has been a 79 percent increase in hunger among people age 50 plus over the last 10 years according to an AARP Foundation report.
As a caregiver for an older loved one, good nutrition can often get overlooked among so many other worries such as health ailments, prescriptions, paying hospital or insurance bills and other activities. If your older loved one is struggling with food costs on a fixed income, good nutrition is often the first thing to go. Several studies show that seniors are often choosing between a hot meal or paying utilities or health care costs.
Meals on Wheels president and CEO, Enid Borden, calls these older Americans “the hidden hungry.” She says, “They are literally hidden from society and because we do not see them at food banks – they are behind closed doors because of mobility issues – a nutritiously delivered meal, not just food, can mean the difference between life and death.”
The MOWAA is comprised of 5,000 local groups who deliver nutritious meals across the country – even in the hard to reach rural areas. “We deliver one million meals every day through the efforts of our 2.5 million volunteers,” says Borden. However, Meals on Wheels delivers much more than just a nutritious meal.
Feeding Three Souls: Seniors, Caregivers and Volunteers
Beyond the benefits to your older loved one of a home-delivered, nutritious meal, services such as Meals on Wheels bring socialization as well. One of the biggest concerns caregivers may have about their older loved one is isolation, particularly those loved ones living alone at home because they recently lost a spouse or partner. When an older person does not have someone to talk to, does not attend church or synagogue or is not seeing friends regularly, this can lead to isolation and ultimately depression and other health issues.
Seeing a young volunteer regularly who delivers meals and checks in on seniors can have positive impact for both generations. The senior gets to look forward to a visit. The young volunteer gains newfound respect for the vulnerabilities of aging and feels uplifted in the gifts they bring. Ultimately, you, the caregiver, gain peace of mind not only that your loved one has a regular nutritious meal but also that they are having interaction and conversation to keep their spirits up. This is particularly important for the 7-8 million caregivers who may live long-distance from their loved one – sometimes hours or even a plane ride away.
Caroline Sorensen, a high school junior in New York who volunteers with Meals on Wheels, recently told me that “I love knowing that I made someone’s day easier and happier.” She has been a teen volunteer for Meals on Wheels through her school for three years and she has a favorite delivery recipient. “Doris always comments on my hair, it is long and silky and we talk about the latest in hair fashion,” says Caroline. “She laughs that her hair is not quite that pretty anymore – but instead of making her sad it’s a fun conversation we have every time I see her. And, she always wants to make me tea so we sit for a few minutes and talk – I always feel good after I leave her.”
Borden believes that meal delivery is nourishment for the soul – for the recipient and the volunteer. And, caregivers benefit from the peace of mind that their loved one has food and friendship.
Special Delivery
While you have to qualify for Meals on Wheels services (typically those over age 60 who are homebound), there are shipped meal delivery services that can also help caregivers of anyone who is having trouble making their own meals or getting to the grocery store. The good news is that there is a variety of meal delivery services – both free and paid – that caregivers can use to ensure their loved one is getting the proper nutrition and eating healthy for their age.
Sign Me Up!
Caregivers can get help with meal delivery – whether from an organization like Meals on Wheels or from your own circle of friends. If you want to find volunteer help or you want to volunteer, here are three great ways to get involved:
Do you know your older loved one’s nutritional needs and issues? Check our Me Time Monday tip on Senior Nutrition and learn more about the nutritional needs for your loved one and for you at these online resources:
Bon Appetit!
©2012 Sherri Snelling
Sherri Snelling, CEO and founder of the Caregiving Club, is a nationally recognized expert on America’s 65 million family caregivers with special emphasis on how to help caregivers balance “self care” while caring for a loved one. She is the former chairman of the National Alliance for Caregiving and is currently writing a book about celebrities who have been caregivers.