Simple Ways To Keep Your Teeth Healthy As You Age

By on August 28, 2019
Teeth

As you get older it’s important to take care of all parts of your body. Taking care of your body ensures that you have mobility, and freedom as you age. What’s more, is it can provide you with a sense of happiness and pride to see yourself continue to shine as you enter your golden years. While it’s important to take care of all parts of your body, but one often overlooked thing as we age is taking care of our teeth. Your teeth are important for so many different reasons, cosmetic and beyond.

Having good teeth can help you fight off heart disease, and can give you pride in your appearance. Here are some tips to help you stay on top of your dental health as you age. We found these super useful. 

1- Stay On Top Of Your Dental Work

Honestly, for the healthiest teeth possible make sure you’ve checked in with the professional recently, and regularly. While this tip may seem obvious, it can be surprisingly hard to follow. It’s easy for the thought of a dentist appointment to slip your mind if you are feeling good. Nonetheless, having a consistent, trusted, and reliable dental clinic on your side can make a world of difference. Especially if you’re working with professionals who deal in all the fields of dentistry from cosmetic to restorative, like those at valleyridgedentalcentre.com

Having someone with expertise check that you’re doing everything right is a great thing. Being proactive about your dental health and having regular check-ups can mean you spot signs of potential problems before they can hurt you! Ultimately, monitoring your dental health with the help of someone you can trust, while simultaneously working to keep yourself healthy is the ultimate recipe for success.  

2- Explore Different Flossing Methods Until You Find One That Works For You

We’ve all been to the dentist, and been asked that often dreaded question, “When was the last time you flossed?” And we’ve all sheepishly mumbled away the truth about not doing it. But in reality, that question is super important. Unhealthy gums can provide a breeding ground for heart disease. 

When you have unhealthy gums, bacteria can enter your bloodstream. Unhealthy and inflamed gums create a prime environment for bad bacteria. The bacteria that are on your teeth can disrupt your entire life by negatively. It can affect arteries across the whole body. Flossing is an important part of the gum and dental health. 

But not to worry because long gone are the days where you only have one option for flossing. Everyone is familiar with that often painful simple line of floss, that’s hard to manoeuver. But had you considered using floss sticks, or a water pick to clean those hard to reach areas with a little more ease? The most effective tool for gum health is the one you’re willing to use repeatedly. Stay ahead of potential problems by using different flossing tools until you find something you’ll happily use repeatedly. 

3- Brush Your Teeth For The Right Amount of Time

Finally, when considering your dental health make sure you’re doing your brushing thoroughly. When you’re brushing your teeth the toothpaste should be in your mouth for at least one minute if not two. A thorough brushing requires all of your teeth to be brushed and covered in toothpaste

It’s important not to simply gloss over your teeth but to allow the toothpaste and the brushing to do its work. Immediately popping in and popping out your toothbrush simply won’t do the trick as well as it should. Furthermore, make sure you’re getting the backside of your teeth as well as the front otherwise you’re creating a whole host of problems for yourself down the line. 

Altogether, you want to take care of yourself the best you can. Make sure you’re working to keep your teeth as healthy as the rest of your body, and good luck with your pearly whites! 

 

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Simple Ways To Keep Your Teeth Healthy As You Age