Chicken & Cabbage

By on March 29, 2011

By:  RecipeLion.com with permission and provided by “The Mommy Diet” – book by Alison Sweeney, host of The Biggest Loser

For a quick and easy chicken recipe you must try this delicious Chicken & Cabbage recipe from The Mommy Diet – a book by Alison Sweeney, host of The Biggest Loser. Not only is it easy, it’s also budget- friendly. Not to mention it would make a wonderful, healthier alternative to Corned Beef and Cabbage this coming St. Patrick’s Day. Pair it with some baked potato wedges with vinegar for a complete meal.

Serves: 4

Cooking Time: 13 min

Ingredients

  • 1/4 teaspoon allspice
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 4 small chicken breasts
  • 2 shallots
  • 3 cups red cabbage, shredded
  • 1/2 cup chicken stock
  • 2 tablespoons vinegar
  • 1 teaspoon brown sugar
  • chopped chives for garnish (optional)
  • 1 teaspoon caraway seeds
  • 1 tablespoon olive oil

Instructions

  1. In a small bowl, combine caraway seeds, allspice, salt and pepper. Use the spice blend to season chicken breasts.
  2. Preheat a skillet over medium heat and spray lightly with cooking oil.
  3. Cook the chicken breasts for 3 minutes on each side and set aside.
  4. For the sauce, use the same skillet and add olive oil to the hot pan.
  5. Sauté shallots for 2 minutes. Then add shredded red cabbage, chicken stock, vinegar, and brown sugar.
  6. Turn the heat up to medium-high, and cook, stirring until the cabbage is coated with glaze.
  7. After about 2 minutes, return the cooked chicken to the skillet and cook for about 6 more minutes. Garnish with chopped chives.

 

This recipe is courtesy of www.RecipeLion.com. RecipeLion.com is a cooking and recipe community Website featuring over 40,000 free recipes for every occasion and level of cooking skill. RecipeLion is owned and operated by Prime Publishing LLC.

About Holly Clegg

With over 1 million cookbooks sold, Holly Clegg, known as the “Queen of Quick” has become a healthy culinary expert on practical easy, healthy recipes through her best-selling trim&TERRIFIC® cookbook series, including the more health focused cookbooks, Diabetic Cooking with the ADA, Eating Well Through Cancer and Eating Well to Fight Arthritis. Clegg has appeared on Fox & Friends, NBC Weekend Today, The 700 Club, QVC, USA Today, Web MD, The Huffington Post. She has partnered with Wal-Mart and is currently working with Albertsons, Inc., Baylor Hospital in Dallas, OmniChannel Health Media and has a partnership with Our Lady of Lake Hospital in Baton Rouge. Her phone app, Mobile Rush Hour Recipes has over 50,000 subscribers. Visit www.hollyclegg.com or http://thehealthycookingblog.com

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Chicken & Cabbage