Bad Breath Prevention in Older Adults: Tips to a Healthier Mouth

Often referred to as halitosis, bad breath is an embarrassing condition. But for older adults, it can an even greater problem because they are commonly susceptible to dental problems and medical issues. In order to keep your mouth smelling fresh, you want to find the offending source of the problem. The following are causes and tips to prevent bad breath from occurring.

Periodontal Disease

There are a number of circumstances that can contribute to a healthy lifestyle such as where you live, what you eat and how much you exercise. If you want to get rid of bad breath as you age, you want to focus on better nutrition and good oral hygiene. Approximately 50 percent of adults face chronic halitosis. While the foul odors emitted may be temporary and caused by specific foods, there may be other serious issues to blame.

Brushing your teeth is a simple task that should be done a minimum of twice per day. You should also get into a regular flossing regimen. These exercises can get rid of plaque that may be causing bacteria to form in your gums and teeth. As you age, periodontal disease is more common, especially in those past 60 years old. As the gum disease worsens, so does the noxious odors. You can reduce your chances of bad breath by brushing and flossing your teeth thoroughly. You also want to schedule regular dentist appointments. A professional cleaning is an excellent way to remove plaque and tartar build up. Your dentist may also assess your teeth and gums for serious mouth issues that could be causing the bad breath.

Xerostomia (Dry Mouth)

Dry mouth is another common problem for older adults. Without enough saliva to rinse away food particles, bacteria can form and take up residence in your mouth. Medications can also be at the root of xerostomia, so you want to schedule regular exams with your dental practice. Individuals who are undergoing treatment for cancers such as chemotherapy, diabetics and autoimmune diseases may find it challenging to keep their mouths moist. Drinking plenty of water or relying on products that promote artificial saliva can keep bad breath at bay. You may also want to suck on sugar-free candy or throat lozenges. 

Dentures, Dental Implants and Bridges

As you age, your chances of having more dental work can increase. Whether you have a dental bridge, implants, dentures or partials, the artificial teeth can collect bacteria over time. This is especially true if food or other particles get caught in between the false teeth. To prevent bad breath, you need to regularly clean your dentures with the right cleansing solutions. If you have a bridge, crown or dental implant, floss and clean underneath the tooth.

Illnesses and Diseases

Other illnesses and diseases can be at the root of your foul smelling breath, especially if you’ve had a cold, pneumonia or sinus infection. Taking medicine to correct certain ailments such as high cholesterol, diabetes, heart disease, acid reflux, depression and antihistamines may all be contributing to your bad breath. You can speak to your physician to see if there is another prescriptive medication that can help with your medical issues. You may also need to brush more often and use an anti-microbial mouthwash to get rid of your bad breath. Healthy foods such as apples, pears, carrots, celery, broccoli and other produce can also help freshen your breath naturally.

For many older adults, getting rid of bad breath odors is simple to do by following a good oral care program. But if you’re having trouble rectifying the halitosis, you want to consult with your dentist. With a thorough exam and dental cleaning, you could easily reduce the problematic plaque.