Age Gracefully: The Different Ways to Care for Your Health

By on October 7, 2019
Age

Everyone wants to look younger than their years as they age. However, a person’s lifestyle choices can determine whether they enjoy a youthful, healthy appearance or feel self-conscious of their aging reflection.

If you want to minimize wrinkles, enjoy a glowing complexion and maintain a fit and happy body, you should read the following different ways to care for your health, which will help you to age gracefully.

Show Your Skin Some TLC

If you treat your skin well throughout the decades, it will return the favor by allowing you to experience a radiant complexion and a youthful appearance. To ensure it looks and feels its best, you should:

  • Wear a high SPF sunscreen each day
  • Use gentle skincare products
  • Remain hydrated
  • Routinely exfoliate
  • Moisturize

You Are What You Eat

If you want to feel fighting fit and full of energy as you grow older, you must incorporate many healthy foods into your diet. It is an effective way to care for your skin, stick to a healthy weight and maintain excellent bone health.

For example, you could enjoy:

  • Lean protein (think beans and fish)
  • Fruits and vegetables
  • Healthy fats
  • Three ounces of whole-grain cereals, pasta, rice and bread
  • Three servings of low-fat dairy (e.g. milk, yogurt or cheese)

Keep Your Body Moving

Exercise cannot only help you to maintain a healthy weight and a strong body, but it can also improve your bone and skin health, lower your stress levels and boost your mood. As a result, you will have a reduced risk of developing a serious medical condition and can enjoy great mobility, so you will feel younger than your years.

To remain in tip-top shape, you should aim to complete between 2.5 to 5 hours of physical activity each week, which could consist of walking, cycling, weight lifting, swimming or resistance training. 

Take Care of Your Dental Health Every Day

Brushing your teeth twice a day and daily flossing will not only help you to maintain a healthy, bright white smile, but it will also ensure you remain in great physical health. If you fail to practice good oral hygiene each day, it is possible you could suffer from a variety of health conditions throughout the years, such as heart disease and diabetes.

What’s more, bad dental habits can also lead to tooth infections that can make their way to your skin, which can lead to acne, while bone density loss can lead to the development of wrinkles around your mouth.

It is, therefore, wise to care for your oral health as much as possible. In addition to regular brushing and flossing, you must minimize your consumption of sugar-filled, acidic foods. It is also imperative to attend your dentist every six months for a checkup and cleaning, and you can rest assured they will use only the best dental supplies in the UK from the likes of Kent Express to help you maintain healthy teeth and gums.

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Soak Up the Sun

Don’t allow the aging process to slow you down. Instead, you should aim to soak up the sun to absorb essential vitamin D. It offers a variety of benefits to your body, as it can help you to build a strong immune system, absorb more calcium and can regulate your cell growth. However, don’t forget to apply a high SPF sunscreen to prevent sunburn, which will speed up the aging process.

If you don’t have the time to go outdoors for at least 20 minutes per day, ensure you consume between 400-800 IV of vitamin D, which you can find in the following sources:

  • Eggs
  • Fortified milk
  • Fatty fish

Boost Your Energy Levels with H2O

There are a variety of reasons why you need to regularly drink water throughout the day. For example, it can boost your energy levels, so you will feel in excellent shape as you grow older. What’s more, it can help you to develop healthier skin, reduce the signs of aging and can improve your brain function.

While the average person is recommended to drink a minimum of two liters of water per day, your intake will depend on other factors, such as:

  • Your activity level
  • Your weight
  • Gender
  • How often you urinate
  • Your general thirst

If in doubt, talk to your doctor about how much water you should be drinking each day.

So, if you want to look and feel great throughout the decades, you should incorporate the above tactics into your lifestyle to help you to age gracefully.

 

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Age Gracefully: The Different Ways to Care for Your Health