4 Minute Fat Blaster for all Fitness Levels

In order to modify workouts for beginners, do fewer circuits or fewer reps. Before you know it, you’ll be doing the complete workout. Stick with us and get into the best shape of your life!

If you’re interested in a workout program that’s designed to get you the body of your dreams, check out my 12 WEEK TOTAL BODY TRANSFORMATION ebook!

Be sure to watch the video demos before beginning the workout below. Complete the following circuit 2 x’s which = 4 minutes. This workout is designed to continue burning fat for up to 24 hours. I’ve also included an additional 4 minute workout if you’re feeling up for a challenge. Be sure to rest 2 minutes before beginning the second workout. Grab a workout partner to time your intervals or check out our favorite interval time, the GymBoss. The Gymboss ensures correct timing which is the key to performing this workout correctly and receiving maximum results.

You will need water and a yoga mat.

• Seal Jumps – 20 seconds
• 
Rest – 10 seconds
• Push-ups – 20 seconds (chose from push-ups for all fitness levels, see video below)
• Rest – 10 seconds
• Body Squats – 20 seconds
• Rest – 10 seconds
• 
Sissors – 20 seconds
• Rest – 10 seconds
• 
Jog in Place with high knees – 20 seconds
• 
Rest – 10 seconds
• Repeat

Seal Jumps

Push-Ups

Body Squats

Sissors

Jog in Place with High Knees

4 Minute TABATA TRAINING – FAT BLASTER

Stretch

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This website is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

Originally posted on Skinny Ms.