4 Health & Beauty Changes That Will Boost Your Confidence

By on January 31, 2019
Woman Changes

We live in an age where we can get our hands on some of the most advanced and cutting edge anti-ageing and wellness procedures. Whether you’re in your 20s or 50s, looking good and taking care of yourself matters. Not only is it good for our health to look after your skin, teeth, body and health, it’s also a confidence boost, and it makes us feel really good. and it doesn’t have to cost us thousands of dollars or have the lives of celebrities to be able to get A-treatments. Getting older comes with many changes and some of them don’t make us feel so good. It’s in these moments we might find our confidence getting shaky. What are some of the things we can do to make things better and improve our mental and physical health? Here are some ideas and strategies to help you start feeling better about yourself.


Amino acids can be found in so many products we consume, especially in the realm of fitness and anti-ageing. Peptides are basically basically two or more peptides bonded together to form a super supplement that can do various things, including improving your skin, health, sleep and metabolism. Some people have actually said certain peptides can help you get tanned skin without the sun. Peptides can help you put the pep back in your step, and many people are doing this.

natural sunscreen with zinc oxide

Getting Your Teeth Done

Dental care is a huge part of health and wellness, and over time our teeth might need a little more than a brush and floss. Some people need dental work to solve issues that might be causing pain, discomfort or making you feel a little self conscious when you smile. Sometimes you can get your teeth done to avoid major damage down the line. According to Colorado Healthy Smiles, “you can avoid dental problems from occurring or reduce the impact of an impending problem with necessary preventive measures.” The condition of your teeth can really change your overall look, so there’s nothing wrong with getting them taken care of, or even getting them whitened. If it helps you stand up tall and confidently, it’s worth it.

Talk to a Professional

Sometimes the changes we have to make in our lives are internal. Whether we’re facing depression, or just struggling to feel confident as we get older and our bodies change, one of the most powerful thing you can do is talk about it. There are so many psychologists who can help you get to the bottom of why you haven’t been feeling like yourself. It’s all about figuring out what’s causing the funk, could be a relationship, a job or something traumatic. Once you know this, you can take the next step which is rebuilding and getting better. But by taking the first step, which is opening up, things will start to feel better.

A New Fitness Regimen

Even for the most active person, the way our bodies respond to exercise changes over time, and one of the things that change is that our muscle memory increases, and our bodies require new challenges. As a result, we have to shift workouts to keep getting results. If you feel like you’ve hit a plateau with your workout results, it might be time to get into a new program. You can sign up for  an online program or get a trainer at your local gym. Once you overcome that plateau and you start seeing results again, you will get a major confidence boost.

Every once in a while, we hit moments in our lives where it feels like we’re just in a funk. We get over our hairstyles, clothes and supplements, and our confidence completely takes a knock. In order to get that good feeling back, we have to make some changes. From our fitness to talking out our feelings, to new habits, we can fight our way out of the funk and not only get back to ourselves but actually start feeling even better than we did before.


About Living Better

LivingBetter50.com is the No.1 resource and magazine for women over 50 in the world with 500,000+ readers. LivingBetter50.com covers everything for a woman from “Beauty-to-Business” with our primary goal – To encourage women to live better physically, emotionally, financially, and spiritually!

Leave a Reply

Your email address will not be published.

4 Health & Beauty Changes That Will Boost Your Confidence