• Low Intensity Interval Training: Better Results by Doing Less?

    Irony alert: The things you think you need to do in order to be fit are actually making it harder for you to achieve fitness. The modern view of fitness, simply put, is that you have to...

    • Posted 2 years ago
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  • 7 Easy Ways to Incorporate Physical Activity into Your Life

    By Zyana Morris— With a relatively ‘tech-friendly’ life, it is hard to move around, and our ‘tight’ work and home schedules only make things more challenging. Surprisingly adult obesity prevalence in the world reached 30% in 2016. Similarly,...

    • Posted 2 years ago
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  • running
    Running With Your Dog

    With energy to spare, dogs can make excellent running companions. Plus, it’s hard to blow off your workout when your dog is begging for a run. The first thing to consider is whether or not your dog...

    • Posted 4 years ago
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  • Essential Gear for Outdoor Workouts

    By Jessica Remitz for Discover and Play Now that it’s warming up, it’s the perfect time to get outside and return to your favorite outdoor workouts — or perhaps try a little something new. Here’s the rundown...

    • Posted 5 years ago
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  • 10 Top Tips on Getting Started and Staying in a Workout Program

    By Andrea Warshaw Wernick − Getting and staying fit can be a challenge. For many of us, it’s hard to begin a program let alone get off the couch. Here are 10 tips that will help you...

    • Posted 6 years ago
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  • Fitness Fashion: What to Wear and Not to Wear to Your Workout

    By Alice Burron − Are you waiting for the time when you are at your ideal weight to buy new fitness clothes? Wait no longer…update your fitness wardrobe and use the momentum to get you motivated to...

    • Posted 6 years ago
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  • Maryl lists: 5 Ways I Sweat the Most

    No, this is not a post on hot flashes or night sweats, a common experience of a second life. It has nothing to do with menopause at all. It has to do with exercising. Wait, come back....

    • Posted 7 years ago
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  • Spring Into Shape

    By Mirabai Holland, MFA – I love to get out in the spring after a winter of exercising indoors. Even if you haven’t done much over the winter, the green smell of plants and flowers in the...

    • Posted 7 years ago
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  • The Power of Two

    By Kelly McElrea – Recently, I had lunch with an old friend who also happens to work as a personal trainer. She was my first fitness trainer in Toronto and she helped me achieve great results. As...

    • Posted 8 years ago
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