• lose weight
    Different Ways to Lose Weight

    Losing weight can be a tough process, but it doesn’t have to be impossible. Often you might go straight for the exercise bike, but it’s important to remember losing weight is a process with multiple parts. So...

    • Posted 1 week ago
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    How to Lose Weight Safely

    At this time of year, with the festive season over and summer slowly rising over the horizon, it’s a time when women over 50 think about how they can shed some of the pounds they have put...

    • Posted 10 months ago
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  • The End of one Journey is the Beginning of Another

    By Prudence Lay, Feature Editor July is always a busy month for me. Along with the usual fun family holiday of July 4th, I celebrate my birthday and my wedding anniversary. As you can imagine, all of...

    • Posted 9 years ago
    • 1
  • My Weight Loss Journey- June Update

    By Prudence Lay – I love turning my calendar to June and realizing all that it represents. The entire summer is still stretched out before us and the rainy and cold spring weather is (hopefully) mostly behind...

    • Posted 9 years ago
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  • My Weight Loss Journey

    By Prudence Lay – Picture this if you can.  It is the year 2000 and we have just begun a new century.  In that particular year, I was going to be turning 41 years old.  As I...

    • Posted 10 years ago
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