• How Can You Avoid Packing on the Holiday's Pounds?
    How Can You Avoid Packing on the Holiday’s Pounds?

    The holiday season is officially upon us. It’s the perfect time to spend enjoying the company of friends and family. Between holiday dinners and parties and get togethers with loved ones, you’re likely to be surrounded delicious...

    • Posted 3 years ago
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  • Pampering Yourself on Purpose

    By Naomi Shaw— Life is hectic, fast-paced, and at times, overwhelming. Trying to keep up with it all can make you feel tired, rundown, and cranky. When the stress really starts to build, you might stop and...

    • Posted 4 years ago
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  • How Getting Enough Rest Is Vital for Good Health
    How Getting Enough Rest Is Vital for Good Health

    It’s easy to make the excuse that there’s only so much time in the day to get everything done, and the first thing to go usually is eight hours of sleep at night. But you may be...

    • Posted 4 years ago
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  • 3 Ways to Lose Weight and Keep it Off for Good
    3 Ways to Lose Weight and Keep it Off for Good

    By Allegra Gallian− Have you tried different diet and exercise trends in an attempt to reach your goal weight, but you find yourself struggling to lose weight and keep it off? You’ve probably noticed that as the...

    • Posted 5 years ago
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  • The Weight Loss Myths That Are Standing in Your Way

    By Sarah Appleford – Tips and tricks are all very well – but only if they are true. When you are delving into the world of weight loss, it is absolutely crucial to research your facts and...

    • Posted 5 years ago
    • 1
  • Fat
    What’s The Best Time to Lose the Fat?

    If you’re changing your nutrition and exercise habits for the better two questions might come to mind. What’s the best time to exercise? And should I eat before exercise? A 2010 study published in the Journal of...

    • Posted 6 years ago
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  • calories
    Calories In–Calories Out Simply Doesn’t Add Up

    Do you still believe in fairytales? I’ll bet you’ve accepted Cinderella and Snow White were fiction. Yet, with all the evidence that we have dieting and calorie counting doesn’t work we still want to believe. The way to...

    • Posted 7 years ago
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  • older woman yawning
    Warning Signs for You to Get Your Thyroid Checked

    By Sarah Herr – An estimated 25 million people in America suffer from thyroid problem with almost half of them not even being aware of this problem. In fact sub-optimal thyroid affects one out of five people...

    • Posted 7 years ago
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  • Banish Belly Fat for Good

    Las Fabulosas: Beauty & Style By Lauren Fischer for Las Fabulosas We all know being overweight is unhealthy, but excess fat around your abdomen can be especially risky. “Belly fat is a sign that we’re carrying a...

    • Posted 7 years ago
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  • Weight loss
    6 Tips from the Wellspring Way of Weight Loss

    Sometimes, we make health and fitness harder than it needs to be and while we contemplate change, few of us go all the way to reach a new goal – especially as we get older. One way...

    • Posted 7 years ago
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  • Losing It and Keeping It Off for Good – Roseann Dashkowitz’s Weight Loss Story

    How I Gained It: Growing up in the ’60s, eating nutritional, low-fat foods was not a priority for most people, so fat-laden but wonderful homemade meals made up my childhood memories. Having two overweight parents meant that portion...

    • Posted 8 years ago
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  • Love Speaks Freedom – Delivering Us from Our Addictions to Food

    By Dixie Diamanti – He loves us! Our maker knows us inside and out, and loves us with a love that transcends what we can even imagine. In my life, everything I have received from God has...

    • Posted 8 years ago
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  • plate with sandwich and fruit
    Eat to Lose Weight

    By Karen Cicero for Completely You – Do you run out the door in the morning with just coffee in your stomach — or maybe nothing at all? We’re a country of breakfast skippers: Although 93 percent of...

    • Posted 8 years ago
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  • Green Coffee Bean Extract
    How Pure Green Coffee Bean Extract Works for Weight Loss

    Whether you are a teenager who is an aspiring model, a mother in her mid-30s, a high-flying corporate employee in his mid-50s, a sound health is what you all crave for. And the secret of getting one...

    • Posted 8 years ago
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  • Stop Vacation Weight Gain!

    Completely You: Food By Mikki Kalish for Completely You – Dieting is hard enough to do at home. But when you’re on vacation, it can be darn near impossible. You want to relax, have fun, eat that...

    • Posted 8 years ago
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  • Exercising and Eating Right to Rev Up Your Metabolism

    By Andrea Warshaw Wernick – 5 Easy Ways to Rev Up Your Metabolism and Lose Weight Faster 1) Eat Salmon! It’s loaded with protein and great for burning fat. “The Omega-3s in it will help to make...

    • Posted 8 years ago
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Weight Management