• 3 Ways to Lose Weight and Keep it Off for Good
    3 Ways to Lose Weight and Keep it Off for Good

    Have you tried different diet and exercise trends in an attempt to reach your goal weight, but you find yourself struggling to lose weight and keep it off? You’ve probably noticed that as the years go by it’s...

    • Posted 5 years ago
    • 0
  • Achieve Goals with Mental Rehearsal

    By Kelly Stallings, MS, LPC Weight loss has become one of the most popular goals for Americans. Our fast paced, fast food culture is getting faster and fatter. This has made losing weight   priority for health reasons...

    • Posted 11 years ago
    • 0
weight loss goals