The Keto diet is still one of the most popular diets. But, like any diet, planning is key. Finding Keto-friendly foods and Keto friendly snacks on store shelves are much more readily available than ever before. Many...

The needs of women over 50 who are overweight and obese are becoming a burden on the medical fraternity. Slight of frame and shrinking in weight and height. That’s the stereotype of the “little old man” or...

Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition cookbook of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents an in-depth insight into how the...

How do you locate a qualified HGH physician to help you decide whether you are a candidate for HGH therapy? You’ve heard about HGH therapy, and you’re wondering if its right for you, as the phrase goes....

By Carol L. Doyel – I developed a program called M.O.V.E. that covers 4 powerful principles to help you lose weight, get fit and change your life! For me it all started back in 2009-2010, when I...

If you’re changing your nutrition and exercise habits for the better two questions might come to mind. What’s the best time to exercise? And should I eat before exercise? A 2010 study published in the Journal of...

Willpower comes in limited supply. It’s just another in a long line of reasons why you should decrease stress. Reducing life stressors helps not only decrease cortisol, but it also helps you not have to use your super...

People looking for a way to change unhealthy eating habits often turn to the Paleo Diet. Sometimes called the Caveman Diet, the Paleo Diet restricts trans fats, sugars and modern processed foods that are linked to obesity,...

When you’re on a diet, the hardest part about eating out is that the restaurant dining experience is geared toward getting you to eat more food, not less. And yet, at the same time, your goal is...

Do you still believe in fairytales? I’ll bet you’ve accepted Cinderella and Snow White were fiction. Yet, with all the evidence that we have dieting and calorie counting doesn’t work we still want to believe. The way to...

By Linda Melone – The scariest thing about the weight gain after menopause is it seems to happen to even active and fit women. In a recent letter to the health columnist at the New York Times...

 Andrea’s 16 Easy Diet Tips – That can help anyone lose weight and keep it off! 1) Start and maintain a food diary. This easy exercise will help you see your daily food intake and keep you...

By Maureen Wielansky – As a holistic health coach I learned 100s of dietary theories ranging from high carbs to no carbs to no meat to all meat. Since we are biologically unique all serve each of...

By Elizabeth Martyn – If you’re a typical 50+ woman, you’ve probably noticed a shift in your body’s shape, away from the hourglass towards the straight-up-and-down. Around menopause, the body starts to lay down stores of fat...

By Brandi Koskie for DietsInReview.com – After the champagne is popped, kisses exchanged, and Auld Lang Syne crooned, most of America stops to think about all the damage they did during the holiday season. Resolving to lose...