• In Search Of A Healthy Snack? 6 Ways Walnuts Fit The Bill

    Everyone knows America goes nuts for all kinds of snacks. Many nutritional experts, however, wish Americans would just go for the nuts. While it’s well documented that the grocery aisles and convenience stores are full of unhealthy...

    • Posted 1 year ago
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  • Controlling Weight Gain in Menopause and Beyond

    By Sandi Thompson – I have heard this many times. “I hit menopause and BAM! the weight just started piling on.” Does that sound familiar? If you answered yes, then keep reading. There is hope and it...

    • Posted 8 years ago
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  • Our Best And Worst Friend – The Bathroom Scale!

    5 Things That Can Skew The Truth By Shawna Hamilton – You wouldn’t be a woman if you’ve never had a scale meltdown! You know these times, we hug it when it reads favorably and we cry...

    • Posted 8 years ago
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weight control