• Cardio Exercise
    6 Best Cardio Exercise Work Outs for Women

    All the ladies out there that get consumed in life but are still looking to regain their fitness. Does your day encompass cardio exercise or workout plans that incorporate cardio work outs. We have several workouts that are tailored...

    • Posted 6 months ago
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  • 5 Tips for Staying Physically Active as You Age

    In this era, aging seems to be the new cool. If you’ve noticed, an increasing number of images are floating around on social media of people who are aging well and looking as youthful as ever. In...

    • Posted 1 year ago
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  • Walk Right in to a Healthier Lifestyle

    By Michele Stanten— Being active isn’t as daunting as it seems. You don’t have to train for a marathon or nurse blisters from lifting weights to live a healthier lifestyle. In fact, you might not even have...

    • Posted 1 year ago
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  • 3 Exercises That Keep Your Heart Young

    By Demmy James— Are you over the age of 50 and wondering how you can improve your heart health through more than just a careful diet? If so, you are part of a large and growing number...

    • Posted 3 years ago
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  • Easy Strategies for Incorporating Walking Into Your Day

    By Michele Stanten – Walking Coach and ACE-Certified Group Fitness Instructor− There are countless physical activities out there, but walking is one the easiest ways to make a positive change and effectively improve your health. Studies have found that...

    • Posted 4 years ago
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  • Alternative Ways to Get Your Cardio Exercise Fix

    By Vanessa Voltolina for Discover and Play− Sometimes, going to the gym is a drag. The gym blues happen, but even if you blow it off, it doesn’t mean fitting in some cardio exercise is out of...

    • Posted 5 years ago
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  • The Best Fitness Trackers for Your Sport

    By Vanessa Voltolina for Discover and Play Getting out and moving your body during the warmer months is seriously beneficial. In addition to clearing your head, relieving stress and enjoying the beautiful weather, physical activity is associated...

    • Posted 5 years ago
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  • Fitness After 50: Best Motivational Fitness Products for Every Woman

    By J “Kat” Loren− I’ve tried many fitness products over the years but as I get older, I find that the equipment and gadgets of my youth no longer serve my over-50 body. So I went in...

    • Posted 5 years ago
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  • Walking Prevents Heart Disease as Much as Running Does

    NEWS YOU CAN USE Go for a walk! It may reduce the risk of high cholesterol, high blood pressure, heart disease, and diabetes as much as running does, according to a new study published in Arteriosclerosis, Thrombosis and...

    • Posted 6 years ago
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  • Walking By Wetlands

    I was hurrying on the walking path today, muscles aching from meeting my hour long walking goal for the first time yesterday… while trying to beat the rumble of thunder off in the distance. I’d be fortunate...

    • Posted 7 years ago
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  • Pump-Up Your Walk

    By Sharon House – Walking has always been at the center of my workout regime. Not an amble or a stroll..and definitely not a run or sprint, my walk is brisk….rhythmic arms, core engaged and head held...

    • Posted 8 years ago
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walking