All the ladies out there that get consumed in life but are still looking to regain their fitness. Does your day encompass cardio exercise or workout plans that incorporate cardio work outs. We have several workouts that are tailored...

In this era, aging seems to be the new cool. If you’ve noticed, an increasing number of images are floating around on social media of people who are aging well and looking as youthful as ever. In...

By Michele Stanten— Being active isn’t as daunting as it seems. You don’t have to train for a marathon or nurse blisters from lifting weights to live a healthier lifestyle. In fact, you might not even have...

By Demmy James— Are you over the age of 50 and wondering how you can improve your heart health through more than just a careful diet? If so, you are part of a large and growing number...

By Michele Stanten – Walking Coach and ACE-Certified Group Fitness Instructor− There are countless physical activities out there, but walking is one the easiest ways to make a positive change and effectively improve your health. Studies have found that...

By Vanessa Voltolina for Discover and Play− Sometimes, going to the gym is a drag. The gym blues happen, but even if you blow it off, it doesn’t mean fitting in some cardio exercise is out of...

By Vanessa Voltolina for Discover and Play Getting out and moving your body during the warmer months is seriously beneficial. In addition to clearing your head, relieving stress and enjoying the beautiful weather, physical activity is associated...

By J “Kat” Loren− I’ve tried many fitness products over the years but as I get older, I find that the equipment and gadgets of my youth no longer serve my over-50 body. So I went in...

NEWS YOU CAN USE Go for a walk! It may reduce the risk of high cholesterol, high blood pressure, heart disease, and diabetes as much as running does, according to a new study published in Arteriosclerosis, Thrombosis and...

I was hurrying on the walking path today, muscles aching from meeting my hour long walking goal for the first time yesterday… while trying to beat the rumble of thunder off in the distance. I’d be fortunate...

By Sharon House – Walking has always been at the center of my workout regime. Not an amble or a stroll..and definitely not a run or sprint, my walk is brisk….rhythmic arms, core engaged and head held...